Agachamento profundo é mais seguro ou mais arriscado?

What this episode covers

A literatura recente indica que o agachamento profundo não é mais perigoso que agachar até a metade ou paralelo e, em muitos contextos, pode até ser protetor para joelho e coluna – desde que feito com boa técnica, progressão de carga e sem lesões prévias. Neste episódio, vamos discutir o que se conhece sobre o agachamento profundo.

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How long is this episode of Aulas do Mochi?

This episode is 18 minutes long.

When was this Aulas do Mochi episode published?

This episode was published on April 15, 2026.

What is this episode about?

A literatura recente indica que o agachamento profundo não é mais perigoso que agachar até a metade ou paralelo e, em muitos contextos, pode até ser protetor para joelho e coluna – desde que feito com boa técnica, progressão de carga e sem lesões...

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