Age Faster or Live Longer - Your Snack Decides | Dr Kiat

Not all snacks are created equal.   In this episode, Dr. Kiat breaks down how sugar speeds up aging - from wrinkles to brain decline - and compares three popular office snacks: Tim Tams, rice crackers, and low-sugar gummies.   Are gummies really a smarter choice for energy and longevity?   And what’s still nature’s gold standard for living longer?   💡 You’ll learn: 0:00 - Sugar and Aging 0:45 - Quick Energy, Long Damage 1:25 - Tim Tam, Rice Crackers & Gummies 2:45 - The Apple Advantage 3:50 - The Takeaway   Disclaimer: By accessing this channel, you agree to comply with the following terms. All content is for general information and educational purposes only. It is not intended as medical advice and should not replace consultation with a qualified health professional. The information provided does not consider your personal circumstances and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. No doctor–patient relationship is created by viewing, commenting on, or subscribing to this channel. While we strive for accuracy and currency, medical knowledge evolves, and we make no representations or warranties regarding completeness or reliability. You are responsible for verifying whether the information is appropriate for your situation and should seek professional medical advice before making health decisions. We accept no liability for any loss, injury, illness, or damage arising from the use or reliance on any content provided on this channel. Use of the content is entirely at your own risk.