PODCAST · health
Dr Kiat: WISDOM FROM TWO WORLDS
by Dr Kiat
Dr Hosen Kiat is a world-renowned cardiologist and nuclear medicine specialist, ranked among the top 1% most cited medicine researcher worldwide. Triple-board certified and one of the most cited cardiologists globally, he has published over 200 peer-reviewed papers shaping international standards in cardiac care. Featured by Forbes for his extraordinary global medical leadership, Dr Kiat now shares decades of integrative medical wisdom through his book Wisdom from Two Worlds and his fast-growing media platform, helping people live longer, stronger, and more meaningful lives.
Episodes
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Inside a Blue Zone - What I Learned in Sardinia | Dr Kiat
In this episode, I take you inside one of the world’s Blue Zones - places where people live remarkably long, healthy, connected lives. I recently travelled to Sardinia, Italy myself, walked its steep stone lanes, cooked with local families, and experienced first-hand what longevity truly looks…
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Rebuild Your Health, Reframe Your Mind (ft. Tom Waite)
In this episode of Wisdom from Two Worlds, Dr Hosen Kiat speaks with Tom Waite - a Dubai-based high-performance coach helping executives and founders rebuild their health systems and mindsets. They discuss why high achievers often lose balance as their careers accelerate — and how to restore...
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How to Choose Fish Wisely: The Hidden Science of Mercury | Dr Kiat
Not all fish are equal - and size matters more than you think. In this episode, Dr Kiat breaks down the hidden science of mercury: why bigger fish carry more of it, which species are safest to eat, and how often you can enjoy seafood without risk. You’ll learn: 0:00 - The Question That Started It...
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What Really Works for Sustainable Nutrition (ft. Andres Ayesta)
In this second episode of Wisdom from Two Worlds, Dr Hosen Kiat speaks with Andres Ayesta @AndresAyesta - a registered dietitian and sports nutritionist (M.Sc.) helping professionals achieve sustainable results without guilt or restriction. Together, they explore how true wellness comes from...
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Coconut Water: Miracle Drink or Just Marketing? | Dr Kiat
🥥 Is coconut water really a “miracle drink” - or just another smart piece of marketing in a fancy green shell? In this episode, Dr Kiat breaks down what’s really inside coconut water, who should be careful, and how much is actually healthy to drink. It’s nature’s electrolyte water - but…
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Stop Dieting and Start Living (ft. Lisa Franz)
Join world-renowned cardiologist Dr. Hosen Kiat in The Longevity Conversations, part of his Wisdom from Two Worlds series where East meets West - and science meets life. In each episode, Dr. Kiat speaks with leading voices in wellness, nutrition, movement, and lifestyle to share evidence-based...
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Acne at Any Age: Practical Ways to Calm Breakouts
Think acne’s just a teenage problem? The truth is, it can happen in your 30s, 40s, 50s - even later. In this episode, Dr. Kiat explains why adult acne is more common than you think, the mistakes that make it worse, and simple, evidence-based ways to calm your skin. From inflammation and stress to...
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Dr Hosen Kiat joined @NOVA Adelaide’s Weekend Breakfast
Dr Hosen Kiat joined @NOVA Adelaide’s Weekend Breakfast this morning to discuss longevity, prevention, and the everyday habits that most strongly influence how we age. Drawing on insights from his #1 @Amazon bestselling book Wisdom from Two Worlds, Dr Kiat shared a simple evidence-based framework...
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Wrapping Up 2025 💙 A Heart-Friendly Christmas 🎄| Dr Kiat
🎉 Christmas and New Year are racing toward us, and it often feels like everyone online is telling you what not to eat. I’m Dr Kiat. In this final episode of 2025, I want to share what you actually can enjoy - while still looking after your heart. We’ll go through: 00:00 - What You Can Enjoy at...
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Healthy Aging Starts Here: The Vitamin D Level That Protects Bones, Muscles & Immunity | Dr Kiat
If I tested your blood today - would your vitamin D level be protecting you, or quietly putting you at risk? In this episode, Dr Hosen Kiat breaks down the science behind vitamin D: when to test, what’s truly healthy, and the new research showing how the right level can slash diabetes risk by…
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Fries, Potatoes & Diabetes Risk: What Science Really Shows | Dr Kiat
With potato shortages hitting shelves across Australia, maybe it’s a good time to rethink how we enjoy them. 🥔 Because according to a major BMJ study tracking over 200,000 people for 20+ years, the risk isn’t from potatoes themselves - it’s from how you cook them. In this episode, cardiologist…
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Age Faster or Live Longer - Your Snack Decides | Dr Kiat
Not all snacks are created equal. In this episode, Dr. Kiat breaks down how sugar speeds up aging - from wrinkles to brain decline - and compares three popular office snacks: Tim Tams, rice crackers, and low-sugar gummies. Are gummies really a smarter choice for energy and longevity? And what’s...
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Timing Your Water & Heart Attacks: Real Science vs Viral Hype | Dr Kiat
💧 Can the timing of your water really protect your heart? From bedtime rituals to morning “hacks,” viral claims are everywhere… but do they hold up to science? In this episode, Dr Kiat goes heart to heart on what’s fact, what’s hype, and what truly matters for your health. 👉 Stay tuned till the...
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Sugar-Free Sodas: Worse Than Sugar? The Shocking Truth | Dr Kiat
“Sugar-free” sounds safe, right? But here’s the shocker: research shows that diet sodas and artificial sweeteners may actually carry more risks than regular soda. In this video, Dr. Hosen Kiat breaks down the truth behind the “sugar-free” label - from diabetes and weight gain, to gut health…
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Matcha Craze Explained | Is It Truly a Longevity Drink? | Dr Kiat
From Instagram feeds to global shortages, matcha has taken the world by storm. But is it just hype — or truly a longevity drink? 🍵 In this episode of Heart to Heart, Dr. Kiat breaks down: 0:00 - Why Everyone’s Obsessed with Matcha 1:07 - What Exactly Is Matcha? 2:37 - What Makes Matcha Special...
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The Truth About Anti-Aging Pills | NMN | Resveratrol | Spermidine | Dr Kiat
Anti-aging pills are promoted as if they were the fountain of youth in a capsule. But when we look beyond the marketing, the scientific evidence tells a more cautious story. In this episode, Dr. Kiat examines three of the most hyped anti-aging supplements - NMN, Resveratrol, and Spermidine. While...
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Stop Believing These Health Lies | Dr Kiat
Stop believing these health lies before it’s too late. Feeling fine isn’t always a sign of health - it can be your biggest warning sign. In this episode, Dr. Kiat uncovers four common health myths that derail healthy aging: 1. Feeling Fine Doesn’t Mean You’re Safe 2. “Natural” Doesn’t Always Mean...
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Zone Training Explained by a Cardiologist: The Smarter Way to Train for Health & Longevity | Dr Kiat
What’s the difference between Zone 2 and Zone 5? Why does zone-based training matter - and how can it transform your cardiovascular health, longevity, and performance? In this powerful video, world-renowned cardiologist Dr. Hosen Kiat breaks down heart rate zones using science, not guesswork....
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The Hidden Danger in Your Supplements: Vitamin B6 Explained by Dr Kiat
Many people take vitamin B6 for energy, mood, or metabolism - but is it always safe? In this episode, Dr Kiat, world-renowned cardiologist and medical scientist, breaks down the surprising truth about vitamin B6: how much you really need, what foods give you enough, and how excess amounts - even...
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Why Dr Kiat Cedars-Sinai Professor and World-Renowned Heart Doctor Started This Channel
Welcome to the official channel of Dr Kiat, Cedars-Sinai professor, world-renowned cardiologist, and one of the top 1 percent most cited medical researchers globally. In this first episode, Dr Kiat shares his personal journey. From growing up in Jakarta to training at some of the most prestigious...
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ABOUT THIS SHOW
Dr Hosen Kiat is a world-renowned cardiologist and nuclear medicine specialist, ranked among the top 1% most cited medicine researcher worldwide. Triple-board certified and one of the most cited cardiologists globally, he has published over 200 peer-reviewed papers shaping international standards in cardiac care. Featured by Forbes for his extraordinary global medical leadership, Dr Kiat now shares decades of integrative medical wisdom through his book Wisdom from Two Worlds and his fast-growing media platform, helping people live longer, stronger, and more meaningful lives.
HOSTED BY
Dr Kiat
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Frequently Asked Questions
How many episodes does Dr Kiat: WISDOM FROM TWO WORLDS have?
Dr Kiat: WISDOM FROM TWO WORLDS currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Dr Kiat: WISDOM FROM TWO WORLDS about?
Dr Hosen Kiat is a world-renowned cardiologist and nuclear medicine specialist, ranked among the top 1% most cited medicine researcher worldwide. Triple-board certified and one of the most cited cardiologists globally, he has published over 200 peer-reviewed papers shaping international standards...
How often does Dr Kiat: WISDOM FROM TWO WORLDS release new episodes?
Dr Kiat: WISDOM FROM TWO WORLDS has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Dr Kiat: WISDOM FROM TWO WORLDS?
You can listen to Dr Kiat: WISDOM FROM TWO WORLDS on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Dr Kiat: WISDOM FROM TWO WORLDS?
Dr Kiat: WISDOM FROM TWO WORLDS is created and hosted by Dr Kiat.
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