Age Unapologetically: Why an Olympic Champion Says Your Body's Power Matters More Than Its Appearance

from Glow Diaries · host Jaime Pereira

Olympic gold medalist Christine Roper (@cfroper15) challenges everything we think we know about aging and athletics. Discover why this elite athlete believes strength training after 40 isn't about looking younger, it's about feeling unstoppable. Christine reveals how shifting focus from appearance to capability transforms not just your body, but your entire relationship with aging.What you'll learn: How to build confidence through movement, why strength training is medicine, and the mindset shift that makes aging feel like gaining superpowers.Shop Glow Jar Beauty Use Code GD15 for 15% off everything (except for bundles)

Episode metadata supplied by the publisher feed · Published Sep 11, 2025

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Age Unapologetically: Why an Olympic Champion Says Your Body's Power Matters More Than Its Appearance

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