PODCAST · education
Glow Diaries
by Jaime Pereira
Welcome to the Glow Diaries, the ultimate podcast destination for women who believe in aging vibrantly. If you're drawn to captivating stories, fascinated by the world of skincare and wellness, and determined to break free from unrealistic beauty standards, then you've just found your community.Legal Disclaimer:This podcast is provided solely for educational and entertainment purposes and not intended to diagnose, treat, cure, or prevent any disease.
Episodes
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What Health Canada’s Fragrance Allergen Rules Mean for Beauty Brands
In this episode, we’re talking about Health Canada’s updated fragrance-allergen labelling requirements and what they mean for cosmetic brands and consumers. We explain why labels may now include extra ingredients, how the disclosure thresholds work, and why these changes are about improving...
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Redensyl Explained: The Scalp Science Behind Healthier-Looking Hair
In this episode of Glow Diaries, we’re breaking down the science behind the ingredient Redensyl and why scalp health matters. We discuss how the scalp environment affects hair health, what happens at the follicle level, and why supporting the scalp barrier, hydration levels, and overall scalp...
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Scalp Health 101 with a Trichologist: Hair Loss, Dry Scalp & What Actually Helps
In this episode of Glow Diaries, I’m joined by certified trichologist and cosmetic chemist Celestine Gitau, who was one of the first experts we consulted during the early formulation development of our two new scalp products before bringing them into one of our Canadian lab partners. We wanted…
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The Truth About Sunscreen (Part 1): What You’re Missing About Daily Exposure
Sunscreen is still treated like a “beach day” product, but that mindset is exactly where most people are getting it wrong. This is Part 1 of a two-part conversation on sunscreen, and we’re starting with what matters most: what’s actually happening to your skin day to day. In this episode of Glow...
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Most Canadians think sunscreen is optional 8 months of the year.
Sunscreen is still treated like a “summer-only” product, but what if that mindset in Canada is completely missing the bigger picture? In this episode of Glow Diaries, I sit down with Dr. Shazma Mithani to unpack what sun exposure actually looks like in real life, and why people are not using it...
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We Talk About Face Serums… But What About Your Body?
Most women invest in serums for their face… but treat their body skin like it’s an afterthought. In this episode, we’re breaking down what body skin actually needs — skin barrier function, and why hydration alone isn’t enough. Something new is coming April 12th… and it changes how you think about...
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Fascia, Pigmentation & The Nervous System: 30 Years of Clinical + Holistic Skin Wisdom
What if your pigmentation wasn’t just a surface issue? What if your skin wasn’t separate from your nervous system, your fascia, or your stress? In this episode of Glow Diaries, we talk with with Elham, founder of Elham’s Cottage and a Certified Medical Esthetician, Certified Skin Care Specialist,...
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Hormones, Stress & Breakouts: Supporting Acne the Right Way
We sat down with Judith, acne-focused esthetician and talked about supporting acne at any age, without shame, quick fixes, or wrecking your barrier in the process. We covered:• The mind–body–skin connection (yes, stress shows up on your face)• Why over-exfoliating is making breakouts worse• The...
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Your Scalp Is Skin: Trichology, Hair Loss Myths & Scalp Health
In this episode, I sit down with Mandy Robertson, a trichologists in Canada, to unpack what scalp health actually means, and why so many women feel confused, reactive, or frustrated with their hair as they get better with age. We cover what trichology is , the biggest misconceptions about scalp...
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Facial Oils 40+: What Your Skin Is Missing
Facial oils aren’t a “nice-to-have” over 40...they’re often the missing piece. In this 10-minute Glow Diaries episode, we break down why facial and body oils can nourish and support the skin after 40+ and how hormone shifts impact oil production, and barrier strength. We also talk about: Why dry,...
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The Truth About Perimenopause: Hormones, Skin, and Thriving Through Change, with Dr. Béatrice Séguin
I loved this conversation with Béatrice Séguin who has dedicated her career to advancing women’s health and equity in beauty and wellness. Her research has been published in Nature and Science, and her work has taken her across the globe. In this episode, we discuss: Early signs and symptoms of...
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The Power of Breath: Healing Stress, Skin, and Self-Trust with Kyla Gagnon
Today’s conversation is about reclaiming our connection to our bodies in a world that glorifies doing, achieving, and pushing through. After 16 years in the fitness industry, Kyla Gagnon felt an undeniable pull toward something deeper. One breathwork session changed everything, she closed her...
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Age Unapologetically: The Hormone Truth Every Woman Over 35 Needs to Hear
With naturopathic insight, Dr. Jasmine Wong brings clarity to the questions we’re all asking ourselves: Why does everything feel different after 35? What's really happening with your hormones? How do stress, sleep, and life experience shape how you age? This conversation goes beyond surface-level...
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Age Unapologetically: The ER Doctor Who’s Redefining How We See Aging Skin
Emergency medicine veteran Dr. Helen Ross (@aesthevaclinic) has seen it all — and she’s not here for anti-aging fear tactics. Instead of dictating what women “should” do, she meets her patients exactly where they are, offering support, education, and gentle guidance through their skin journey. At...
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Age Unapologetically: The Vice Principal Fighting Beauty Standards in Schools (And Why It Matters for Your Daughter)
Vice principal Deanna Reid (@deannareidmodel) is on the front lines of a beauty crisis affecting our kids. In this raw conversation, she exposes what's really happening in schools around body image and reveals the surprising tool she uses to fight back: media literacy. Learn why teaching students...
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Age Unapologetically: Why an Olympic Champion Says Your Body's Power Matters More Than Its Appearance
Olympic gold medalist Christine Roper (@cfroper15) challenges everything we think we know about aging and athletics. Discover why this elite athlete believes strength training after 40 isn't about looking younger, it's about feeling unstoppable. Christine reveals how shifting focus from…
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What Your Skin Really Needs at 36, 46 & 56+
Most beauty conversations around aging fixate on what’s “declining” collagen, elasticity, hormones, without teaching women how to actually support their skin. In this short solo episode, Jaime (Skincare Consultant and CEO) breaks down what’s really happening to skin in your 30s, 40s, 50s and...
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Age Unapologetically: Rachel Mielke on Confidence Starting with What You Consume
From a kitchen table in 2007 to building Hillberg & Berk, Rachel Mielke (@rachelmielke101) shares her journey as a Canadian entrepreneur and advocate for women’s confidence. She talks about aging unapologetically, embracing resilience through life’s challenges including cancer and redefining…
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From Kitchen Counter to National Skincare Brand: Our 9-Year Journey
I had the dream corporate job, full benefits, flexibility, dental, vehicle, gas card...the works. But deep down, I wasn’t aligned with the company or the products they were putting out into the world. Nine years ago, I traded that security to start Glow Jar Beauty. Our first year? We made just...
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AI in Beauty: Representation, Ethics & What We Can’t Ignore
In this powerful episode of The Glow Diaries Podcast, I am joined by Nia Lee (@socialeesavvynia, socialeesavvy.com) CEO of Social Lee Media Agency, digital strategist, creator advocate, and a vital voice in the conversation around representation and ethical marketing in beauty. Together, we…
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Dermatology Decoded: Unveiling Skincare Secrets with Dr. Malika Ladha
Embark on a quick journey through the science of skincare with Dr. Malika Ladha, a leading dermatologist renowned for her expertise and commitment to excellence. In this enlightening podcast episode, Dr. Ladha shares her profound knowledge and insights on various aspects of dermatology, offering...
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Expert Advice from Canada’s Top Dermatologists - Dr. Annie Liu
In honour of International Women’s Day, we are thrilled to present a special three-part series featuring some of Canada’s leading dermatologists. Join us as we delve into the world of skincare, debunk myths, and address common concerns alongside these esteemed professionals. In our first episode,...
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Expert Dermatology Insights: Navigating Skincare Myths and Realities - Dr. Renée A. Beach
In honour of International Women’s Day, we’re thrilled to bring you a special episode featuring top dermatologists in Canada. Join us as we sit down with Dr. Renée Beach, a board-certified dermatologist based in Toronto, to uncover skincare truths and dispel common myths. In this episode, Dr.…
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Revealing Skincare Wisdom: Expert Insights with Dr. Monica Li
Join us for an insightful episode featuring Dr. Monica Li, a double board-certified dermatologist practicing in Vancouver, BC. Dr. Li shares her expertise on a range of skincare topics, offering practical advice to help you achieve healthy, radiant skin. In this episode, Dr. Li covers…
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The Power of Exfoliating AHA Acids: Glycolic, Lactic, and Mandelic
We are breaking down exfoliating AHA acids—Glycolic, Lactic, and Mandelic—and their transformative effects on skin health and radiance. Join us as we delve into the science behind these potent ingredients, their unique benefits for various skin types, and how to effectively incorporate them into...
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Navigating the Teen Skincare Jungle
In this episode of Glow Diaries, we're diving into the vibrant and sometimes overwhelming world of teenage skincare. Join us as we discuss the challenges faced by moms and teens alike in navigating the ever-expanding array of skincare products. From the pressure to achieve a flawless complexion…
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Redefining Period Talks with Linda Biggs of Joni
In this episode, we sit down with Linda Biggs, co-founder of Joni (Period Care Company). Linda shares insights into Joni's mission, challenges societal taboos, and dives into the conversations we wish we had with our mothers about menstruation. Highlights: Joni's Journey: Linda reveals the...
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Your skincare Questions Answered with Medical Esti - Zoe Quindazzi
Join us in this actionable episode of the Glow Diaries Podcast as we sit down with pro aging expert and esteemed medical esthetician, Zoe Quindazzi. Our discussion is dedicated to addressing your most burning skincare questions, carefully curated from the vibrant Glow Jar Beauty skincare…
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The Beauty of Aging - Josée Lalonde and Melanie Henson perspective on Aging over 40/50++, Wisdom, and Self-Care.
In the debut episode of Glow Diaries, we delve into a real and open conversation our perspectives on aging. Our special guests, Josée Lalonde and Melanie Henson, co-founders of Jomel Interior Design Firm in our beautiful city of Victoria, BC. Have you ever looked back 10-20 years in your life and...
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Facial Razors for Women - Best practices for removing peach fuzz
In this episode, I dive deep into the world of facial razors for women and explore the best practices for safely and effectively removing peach fuzz. Whether you're a seasoned pro or new to facial hair removal, I've got you covered. Also, I share ways to look for more eco-conscious product...
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Makeup & Skin Q&A with Nikki Strachan(Beauty Pro)
Are you tired of the same old makeup routine for years? Ever felt overwhelmed at the makeup counter or while shopping online for skincare and cosmetics? I get it!!. Join me as we bring in the expert, Nikki Strachan, a Professional Makeup Artist with over 15+ years of experience in Toronto…
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Vitamin C Serum Guide
Welcome to Glow Diaries, your trusted source for all things skincare and aging vibrantly! In this special episode, we're breaking down why you may want to consider adding a vitamin c serum into your morning skincare routine. This episode is brought to you by Glow Jar Beauty, your partner in...
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Trailer
Follow Us and Shop with Us: For more skincare education, inspiration, and to be a part of the #LetMeAge movement, follow Glow Jar Beauty on Instagram at @glowjar_ and on Facebook annd Tik Tok at @glowjarbeauty. Discover a world of beauty, self-care, and transformation that will empower you to...
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ABOUT THIS SHOW
Welcome to the Glow Diaries, the ultimate podcast destination for women who believe in aging vibrantly. If you're drawn to captivating stories, fascinated by the world of skincare and wellness, and determined to break free from unrealistic beauty standards, then you've just found your community.Legal Disclaimer:This podcast is provided solely for educational and entertainment purposes and not intended to diagnose, treat, cure, or prevent any disease.
HOSTED BY
Jaime Pereira
CATEGORIES
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Frequently Asked Questions
How many episodes does Glow Diaries have?
Glow Diaries currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Glow Diaries about?
Welcome to the Glow Diaries, the ultimate podcast destination for women who believe in aging vibrantly. If you're drawn to captivating stories, fascinated by the world of skincare and wellness, and determined to break free from unrealistic beauty standards, then you've just found your...
How often does Glow Diaries release new episodes?
Glow Diaries has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Glow Diaries?
You can listen to Glow Diaries on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Glow Diaries?
Glow Diaries is created and hosted by Jaime Pereira.
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