EPISODE · Aug 31, 2022 · 24 MIN

Agenda Semanal 2022.09

from Anxiety My Friend - Ansiedade Minha Amiga · host Raquel Bunny

Ano novo Agenda Nova Segunda-feira - Mexe o teu corpo Terça-feira - Escolhe as tuas batalhas Quarta-feira - Desacelera Quinta-feira - Agradece e pensa nos outros Sexta-feira - Planeia as tuas refeições Sábado - Aventuras locais Domingo - Busca soluções Referências: Página Just Stand: https://www.juststand.org/ Ideias para microadventuras, de Alastair Humphreys: https://alastairhumphreys.com/microadventures-3/ 5 to 9 adventures: https://alastairhumphreys.com/5-to-9-thinking/ sub24 hour over-nighter: https://www.adventurecycling.org/blog/s24os/ Positive News: https://www.positive.news/ TED Talk de Jim Vandehei, ‘How to write less but say more’: https://youtu.be/v6BmurUpiN0 Street Wisdom comigo no Jardim da Estrela: https://www.streetwisdom.org/event/street-wisdom-in-lisbon-portugal/

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