AgilEmpath Season 3-The Resilient Mind; Episode 12- WILLPOWER

“Willpower is the mindset that allows us to persevere even if we do not feel like persevering.” ~Dr. Caroline LeafOur routines have been interrupted in 2020 with the COVID19 pandemic. Many have lost work, changed work, or have had to adjust to virtual work. Essential workers have risked their lives to provide us with our basic needs. We have to fight to live!How do we build mental muscle to have willpower?This is a daily choice.Plug into the outlet where there is power to catapult you forward. What is the energy source for you, ie. what motivates?Recall past times when you pushed through with willpower writing down as many details as you can remember. #fridaymindsetchallenge This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe