AgilEmpath Season 3-The Resilient Mind; Episode 5- DONT WORRY BE HAPPY

Happiness Studies have shown us the key to being internally happy is connection. This is a meaningful life with inner life satisfaction. Have you ever gotten that one thing you dreamed of having, and later felt empty realizing it did not bring you true satisfaction? Positive Psychology has redefined success as preceding happiness, not the vice versa that we thought: success brings happiness. To find true happiness is to find success.How do we find happiness?Connect socially.Watch funny videos.Believe happiness is for you.Choose to be happy now not, ‘I’ll be happy when ___________ happens.”#fridaymindsetchallenge This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe