AgilEmpath Season 3-The Resilient Mind; Episode 8- GRATITUDE

“ When we choose to be grateful, we tap into our natural design. Research on the effects gratitude has on our biology shows how being thankful increases our longevity, our ability to use our imagination, and our ability to problem-solve, it also improves our overall health.” ~Dr. Caroline LeafThere are multiple studies on the benefits of gratitude and it is now being called a science. As a Christian I have often referred to the Scripture, “in everything give thanks.” 1 Thess 5:18. Now science has proven the Bible!How have you been taught about gratitude in your religion, belief system, values & culture?To practice gratitude remember the following:Create an attitude of gratitude to carry daily.Think about what you say before you say it.Journal 3 things daily you are thankful for.Email/text/message someone telling them how grateful you are they are in your life!#fridaymindsetchallenge This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe