Agility Workout

from Tiny Workouts · host Taleah

This Tiny Workout will challenge your speed, strength, and balance! This workout you need two markers. These markers could be washcloths, tea towels, resistance bands, etc. You just want to make sure that whatever you use, if you stepped on it, you wouldn't roll your ankle. I'm not responsible for any injuries you might incur. ;) Grab your markers, some water, and let's go! Music in this episode is from. Bruce Lee, Shifty, and Gargoyle's Numb End, Arp 220.

Episode metadata supplied by the publisher feed · Published Feb 11, 2020

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Agility Workout

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This episode was published on February 11, 2020.

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