PODCAST · health
Tiny Workouts
by Taleah
Short guided workouts for busy people. Tiny Workouts make a big difference.
Episodes
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Squatzilla
This is an Every Minute On The Minute (EMOM) workout challenge. We will be focusing on squats! This workout can be done with just bodyweight or weights. The ultimate goal is for you to be able to complete this workout, 10 sets of 10 reps while holding a weight that is equal to half your body...
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Agility Workout
This Tiny Workout will challenge your speed, strength, and balance! This workout you need two markers. These markers could be washcloths, tea towels, resistance bands, etc. You just want to make sure that whatever you use, if you stepped on it, you wouldn't roll your ankle. I'm not responsible…
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Full-body Cardio: Animal Style Workout!
If you like your In and Out burger Animal Style then you might like this workout! This workout is a full-body heart-pumping workout that is full of elementary school fun! I channeled some of my favorite PE class moves in this one. So make some space in your living room and get ready to crab walk,...
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Bedtime Relaxation Stretching Routine
You've had a long day. You may have sat for a long time, rushed around here and there, or you just feel stressed. This relaxation routine will get your body and mind ready for a good night of sleep.
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Lift Heavy: Lower Body
When we lift heavy all sorts of wonderful things happen. We protect ourselves from getting osteoporosis, we speed up our metabolism and we increase our ability to lift heavy things. Oh, and our bodies look better too. #win. This lift heavy workout has moves focused on our lower body. Grab your...
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Lift Heavy-Shoulders
Lifting heavy increases muscle mass and elevates metabolism. This is the first workout in our Lift heavy series. We're focusing on shoulders, these moves will enhance our posture and strengthen all the muscles in the shoulder girdle, allowing us to lift heavy things and protect ourselves from...
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Cardio Big Muscle Blast!
Do you need some cardio in your life? Maybe adding a bit of weight to make it more difficult? Focusing on large muscle areas and combination moves this workout will get your heart pumping! This workout features music from Metre, Koona, and Chuzausen
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Let's Fix Forward Head Posture
Does your head jut forward from looking at your phone or computer all day? It does!?! Well do this workout ASAP and make it part of your weekly rotation. This a spine and neck wellness workout. It's relaxing and 100% beneficial. Don't skip it because you won't sweat. Do it because the better your...
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Squats, Lunges and Planks Oh My!
This is a legit tiny full-body workout. It's quick with combination moves. You can make it is as hard or easy as you want (go big or go home, but always focus on your form). Grab some light to medium hand weights and let's go! Our test subject is a 5'9" female who weighs 146 lbs, she burned 115...
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Tiny Workout: Lower body
Listen, the lower body is my favorite part of the body to workout. It should be yours too. The bigger the muscle the bigger the calorie burn. Let's go! It's on 15 minutes
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Tiny Workout: Cardio with a smidgen of stretching!
I work from home and forget to move around. Here is a short 10 minute routine to incorporate in your life. I also explain how the Pomodoro Time Management method keeps me focused and reminds me to move throughout my day. Our test subject is a 5'9" female who weighs 146 lbs, in 10 mins she burned…
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Basic upper body tiny work out. Season 1 Episode 1
In this episode we will work our upper body. It's only 8 minutes long so lift heavy!!! Our test subject is a 5'9" female who weighs 146 lbs, in the almost 9 mins she spent working out she burned 75 calories. Remember because this is a weight workout you will have a boost in your metabolism for a...
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Frequently Asked Questions
How many episodes does Tiny Workouts have?
Tiny Workouts currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Tiny Workouts about?
Short guided workouts for busy people. Tiny Workouts make a big difference.
How often does Tiny Workouts release new episodes?
Tiny Workouts has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Tiny Workouts?
You can listen to Tiny Workouts on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Tiny Workouts?
Tiny Workouts is created and hosted by Taleah.
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