Aging Powerfully: Fitness Secrets for Women over 50 with Jana Barrett

In this episode of 'Spirit of an Athlete,' host Amanda Smith interviews Jana Barrett, a strength and conditioning coach from New Zealand, on leveraging the female menstrual cycle and menopause for effective workouts. Jana, known for her expertise in mobility and unconventional training methods using mace and club bells, shares insights into creating strength and mobility routines suitable for women, especially those over 50. The discussion covers the significance of adjusting workout intensity based on individual needs and hormonal cycles, the benefits of mace training for mental clarity and physical balance, and the importance of incorporating resistance training to prevent age-related bone density loss. Jana also emphasizes the value of understanding one's body and needs, advocating for a more intuitive approach to fitness that accommodates the intricacies of female physiology. The episode is packed with actionable advice for female athletes looking to maintain their physical and mental health through all stages of life.⬇️⬇️⬇️ Check out all things Jana!! ⬇️⬇️⬇️FREE 6 day Mobility Challenge!Website: jana-barrett.comInstagram: @jana_movment_coachFacebook: Jana BarrettYouTube: @janathemovementcoach6188--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/