Aging Well: Blood Work, Nutrition & Taking Charge of Your Health

Living longer is one thing—but staying healthy, active and feeling good along the way is what really matters.On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they explore what it means to take a proactive approach to health and longevity. They discuss why understanding your blood work can provide important insights into what’s happening inside your body, along with the impact sugar, processed foods, chronic stress and everyday lifestyle choices may have on how we age.Frankie and Doug also dive into nutrition and supplementation, including vitamin D, DHEA and polysaccharides, while examining the connections between movement, mindset, inflammation and overall wellness.Plus, they discuss food quality, environmental influences on health and why becoming an educated, engaged participant in your own healthcare can help you make more informed choices for the years ahead. For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks