AI Bike Coaching Strategy, Salsa Flyway vs. Stormchaser, and Mid-South Single Speed Recap | ShiftLess 138

Can an AI model predict your physical fatigue better than a human coach?In this episode, Kevin and Brad sit down with Caleb to bridge the gap between high-tech data and grassroots grit. Caleb recaps his Top-20 single-speed finish at the Mid-South 100, while we audit the newest gravel machines from Salsa Cycles. We also dive into the "AI Sounding Board" and how large language models are changing the way privateers plan their gearing and nutrition.In this episode, we deconstruct:The AI Coaching Experiment: Using Claude to compare GPX files and fitness data to predict gear requirements for the Chisholm Trail vs. Mid-South.Salsa Flyway (The Warbird Evolution): A first look at the new racer featuring integrated suspension forks and expanded 50mm tire clearance.The Stormchaser Build: Why the aluminum Salsa Stormchaser remains the best-value adventure platform for single-speed grinders.Mid-South Pro Day vs. Amateur Day: Analyzing the "Friday Pro Race" format and the controversial side-by-side live stream drama.Custom Bikepacking Logistics: A look at Dispersed Bags and custom-sewn solutions for the Redshift "Kitchen Sink" handlebar system.Sweet Mother of Pies: The legendary apple pie of Hood, TX, and the logistics of the upcoming 2026 'Pie Ride' event.Whether you are scouting segments of THE USA TRAIL or researching the performance difference between mid-drive and hub-motor E-bikes, this episode offers a strategic audit of the 2026 gravel landscape.Connect with the Community:Spinistry Events: www.spinistry.netThe USA Trail: www.theusatrail.comFood. Adventures. Memories. Visit us at www.eatatfam.comFollow the Journey: Join us as we scout the transcontinental USA Trail and define the future of BasePacking.Keywords: AI Bike Coaching, Salsa Flyway Review, Salsa Stormchaser Single Speed, Mid-South 100 Recap, Gravel Bike Suspension, Custom Bikepacking Bags, Single Speed Gearing Strategy, The USA Trail Scouting, Spinistry, BasePacking 2026.