AI for Wellness: How to Use AI to Outsource the Overwhelm, Reduce Burnout and Save Time with Marissa Brassfield

EP 04. AI as a wellness tool? YES. I know AI can feel overwhelming, but what if it could actually reduce overwhelm and improve your wellbeing—not just your work? In this episode, I chat with productivity and strategy expert Marissa Brassfield, founder of Ridiculously Efficient and CTOx, about how to use AI to get your time, energy, and creativity back. Whether you’re a founder juggling a million tabs, a busy mom trying to meal plan, or someone who’s just AI-curious but unsure where to start—this episode will open your mind to the human side of artificial intelligence. As someone who's navigating this tech myself, I’m right there with you—curious, cautious, and wondering how we can use AI tools to work smarter and live better.What You'll Learn:How AI can help you build an ideal workday that protects your energyThe 4-letter framework that can save you hours each weekThe AI prompt that helped Marissa navigate family relationships (yes, even the tough ones!)How to prompt AI to give you more personalized supportHow AI might help you be more present with your kidsWhy you shouldn't use AI like Google—and what to do insteadHow to use AI to support personal growth and well-beingMarissa's work: RidiculouslyEfficient.comConnect with Marissa on Instagram: @marissa.brassfieldTools mentioned:ChatGPTPerplexity AIClaude AISuperWhisper (speech-to-text)Guest BioMarissa Brassfield is a strategic consultant, productivity expert, and founder of Ridiculously Efficient, where she helps visionary leaders eliminate burnout and scale sustainable success. A former right-hand to Peter Diamandis and now the founder of CTOx, she trains tech leaders and non-technical folks alike to use AI practically, ethically, and with heart. From designing high-performance systems for billion-dollar businesses to using ChatGPT to navigate difficult conversations, Marissa believes that tech should serve humans—not the other way around.Support the showJOIN MY EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: https://www.instagram.com/thewelldonepod/Follow me, your host: https://www.instagram.com/iamkatvong/Have a topic suggestion or want to nominate a guest? Email:[email protected]