Айдсаа давж comfort zone-оосоо гарах нь / Why you should do more of what scares you

from just my takes · host just my takes

00:00 Эхлэл / Intro 00:13 Тухтай бүсийн тухай / Comfort zone 03:31 Айдас ба тархи / Fear and the brain 06:31 Зарим айдас өнөөгийн амьдралд хэрэггүй / Why some fear is irrelevant today 07:18 Айдсаа яагаад даван туулах хэрэгтэй вэ / Why you should overcome your fears 09:20 Айдсыг хэрхэн даван туулдаг вэ / How to get over your fear 09:54 Тухтай бүсээс гарсны ашиг тус / Benefits of expanding your comfort zone 11:13 Төгсгөл / Outro About me: hi, I'm Zaya. 🎓 graduated with a major in psychology 📍 in Washington, United States 💌 contacts instagram: @zay_aa email: [email protected]

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Айдсаа давж comfort zone-оосоо гарах нь / Why you should do more of what scares you

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