Akıllı Telefon Bağımlılığından Kurtulun: Zekâ Koruyan 8 Sosyal Medya Rutini

from Psk. Özlem Tokgöz Özsoylar - Kendine Yardım Et! · host Özlem Tokgöz Özsoylar

Günde ortalama 150 kez telefon ekranını kontrol ettiğimizi biliyor muydunuz? Bu alışkanlık maalesef hafıza, odaklanma ve problem çözme becerilerimizi günden güne eritiyor. Peki, teknolojiden tamamen kopmadan zihinsel performansımızı nasıl geri kazanabiliriz?Bu videoda, akıllı telefonunuzu çöpe atmadan zekanızı koruyabileceğiniz 8 maddelik çok özel bir telefon rutininden bahsediyorum. Uygulamaların yerini değiştirmekten "ZEKİO" (Zeka Koruyucu İçerik Oranı) kuralına, bildirim hijyeninden dijital oruca kadar uygulanabilir pratik yöntemleri sizler için derledim.

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This episode was published on December 19, 2025.

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