アクションと筋トレ01：筋トレ50年

＜筋トレ50年＞ ●一年間10キロ増量計画 ●投稿動画はほとんど正しい。ではなぜ筋トレをあえて語るか。 ●コンセプトは、なるべくアクションに最適化。そして自分に最適化。 ●結論は「筋トレは少ないほど望ましい」＝最小限のトレーニングで最大の効果を狙う。 ●やりすぎもダメ、やらなさすぎもダメ。そんな話をしています。

Episode metadata supplied by the publisher feed · Published Jun 10, 2024

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アクションと筋トレ01：筋トレ50年

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