EPISODE · Jun 13, 2024 · 15 MIN
アクションと筋トレ04：背筋
from REAM アクションと立回り · host 石田憲一
＜背筋>＞ ●動きの中で鍛える肩倒立＝腹筋にも効く。 ●ヒップリフト系二種 ●肩支持 ●両手支持 そんな話をしています。
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アクションと筋トレ04：背筋
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