Alan Aragon Tells You Why You Never Need To Fear Carbs Again

I have followed Alan for many years now and his content is not only entertaining but extremely educational. Alan's level of knowledge is second to none in the fitness and nutrition industry and while it has taken almost 12 months to organise our schedules to get him on the show, the wait was ABSOLUTELY worth it. In this weeks episode, Alan takes aim at the carb zealots of the world and goes into detail on why their hypothesis on carbs causing fat is wrong and why you absolutely can include them in your diet and still achieve your fat loss goals. I had so much fun chatting with Alan and I want to thank him once again for giving me his time and I hope you enjoy this chat we had together and it helps to see you stop fearing carbs and learn how you can include them in your diet. If you don't already, go and give Alan a follow over on Instagram (details below) and be sure you take a look at his monthly literature review as it will give you all the information you will ever need on all things health, fitness and nutrition. Alan's Details Instagram: @thealanaragon Research Review: www.alanaragon.com/aarr/ I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy