Alberto Nunez on Step Counts, Dark Thoughts in Bodybuilding, Refeeds

Alberto Nunez of 3DMJ is back on the podcast! Topics below 0:00- How online coaching and training has been affected during the pandemic 3:00- Finding out how little you can maintain on 4:50- Marvel movies 6:00- Keeping reps in the tank while dieting 11:20- Mentality of progression as an advanced lifter 16:15- Super low calories while dieting, and muscle maintenance 18:30- The idea of another dreamer bulk 21:20- Step counts becoming popular, versus LISS cardio 29:00- Refeeds 38:00- Upcoming seasons and having an important “why” 42:30- How is training evolving when you know you’re near your peak 49:00- Massive psychological benefits of bodybuilding 54:00- Where to find more of Alberto and 3DMJWebsite and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...