Alberto Nunez Q&A - Optimizing 2-3 Days of Training, Tracking Cheat Meals, Proper Exercise Selection

               0:00- Intro               1:30- Alberto contest updates               14:30- How to do proper exercise selection for back training               17:30- How to accurately track cheats during a diet               29:45- Are knee sleeves helpful for bodybuilding?               31:45- What are the biggest changes you’ve made prepping as a father?               40:25- How to optimize training when limited to 2-3 days per week               47:00- When you’re tired during prep, would you add refeed days?               52:15- Best way to bring up lagging arms               1:04:30- Who are your go to sources of information