Alberto Nunez + Steve Hall - New Volume & Failure Data, Bodybuilding vs Powerlifting, Advanced Gains

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

0:00- Intro1:30- Eric Helms’ progress7:45- Can advanced bodybuilders detect progress without being contest lean10:45- Competing next12:45- New failure data22:00- Bodybuilding vs Powerlifting27:30- Natural lifters taking advice from enhanced lifters29:00- Reps in Reserve / deloads36:00- Advanced training progress44:00- Would you avoid TRT to stay natural?54:00- Finasteride 58:20- Recent data on high volume 1:05:30- What are we looking forward to in the new year

What this episode covers

0:00- Intro 1:30- Eric Helms’ progress 7:45- Can advanced bodybuilders detect progress without being contest lean 10:45- Competing next 12:45- New failure data 22:00- Bodybuilding vs Powerlifting 27:30- Natural lifters taking advice from enhanced lifters 29:00- Reps in Reserve / deloads 36:00- Advanced training progress 44:00- Would you avoid TRT to stay natural? 54:00- Finasteride 58:20- Recent data on high volume &...

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Alberto Nunez + Steve Hall - New Volume & Failure Data, Bodybuilding vs Powerlifting, Advanced Gains

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This episode is 1 hour and 12 minutes long.

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This episode was published on January 27, 2024.

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