ALCHEMIZING YOUR SHADOWS : The 4 step process to healing your self image

Let's talk all things shadow work - the process of meeting + accepting parts of yourself that you have previously hidden or shamed away. In today's episode we are going to talk about how to face your dark parts, unburden the pain that they hold, and then integrate that part into your identity. I am going to teach you the 4 step process that I used for myself + my clients so that you can start consciously control your shadows instead of your shadows unconsciously controlling you. Here are some reflection questions so that you do this for a particular part that might be coming up for you: What I don’t like about this part of me: How this part of me hurts myself: How this part of me hurts others: How this part of me helps me: How this part of me helps others: Why I need this part of me: What I love this part of me: APPLY FOR 1:1 MENTORSHIP: https://definecommunity.typeform.com/to/VqO0RxPm?typeform-source=onepercentwoman.mykajabi.com Get our FREE 30 Day Journal Challenge: https://onepercentwoman.mykajabi.com/30-day-journal 1% WOMAN VIP CHANNEL: https://ig.me/j/AbaYZVFFqZEfHmWY/