Alcohol

Is alcohol a poison or medicine? This episode discusses the most socially acceptable drug most of us consume and why it can be problematic physically, mentally and spiritually. •Amanda's personal story with alcohol and mental health •Why alcohol may interfere with long term health goals •The cultural role alcohol plays in our lives •Why women's sensitivity to alcohol is higher than men •The role booze plays in hormones, mood, sleep, blood sugar and more •Why beer might be the worst offender and how alcohol interferes with gut health •Ayurvedic perspectives on alcohol •Alternative ways to fill our cup and what we do to drink consciously References: The Blue Zones Paths To YOU Recommendations: Sober Curious - Ruby Warrington Sexy Sobriety - Rebecca Weller Where To Find Us: Sarah Hopkins Amanda Noga