PODCAST · health
Elevate
by Sarah Hopkins & Amanda Noga
Sarah Hopkins and Amanda Noga bring conversations to elevate your health, relationships, and soul
Episodes
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Testing
In today's episode Amanda and Sarah unpack the topic of health & wellness testing, discussing their thoughts on these "tools" in the context of holistic and ayurvedic health.
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Endometriosis
Welcome back to another episode of Elevate! This week, Sarah share’s her expertise on the topic of Endo. We cover What it is and why diagnosis is so confusing The complex manifestation of symptoms Connection to IBS and gut health How birth control effects / contributes to Endo How fertility is...
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Amanda’s VBAC birth story
We are very happy to be back in your ears. We want to pop on sporadically, when we have something really valuable to share with you so stay tuned over the coming months for more (occasional) episode from us! In this ep Amanda share her story of conscious conception & birthing her second baby, at...
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We've got something to tell you...
The Elevate Podcast is coming to a close, of course she will live on in this time capsule and in our hearts but we won't be adding new episodes within this container. The good news is, we've got a bun in the oven (in the form of a new podcast) and we cant wait to share it with you. Let's stay…
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Wrapping Season Seven
As we round out our seventh season, we chat about our favourite episodes this season and all time. Connect with your Elevate hosts: @the_elevate_podcast Amanda Noga https://yogaalchemy.com.au/ Instagram @yogaalchemy Join the Paths to You Membership https://yogaalchemy.com.au/season Sarah Hopkins...
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Cleansing
It's #febfast and it seems like everybody is embarking on a cleanse, detox or elimination diet. But at what cost? And do they actually work? - Sarah explains why cleansing to lose weight doesnt work - How stress impacts how women hold weight in the body - Amanda shares her experience with…
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Psychedlics
Psychedelics are having a resurgence, after being used for thousands of years across all traditional cultures, taken into the laboratories of the 1960's, leaked into the "counterculture" and consciousness raising of the '70's - plant medicine and 'mind altering' substances are being reconsidered…
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Soul-preneurship
We are in the era of "the big quit, more women are choosing to follow their heart, soul and purpose than ever before. Amanda and Sarah explore the best and worst of what it is to take the leap of faith and work for yourself. - Hear the intimate details and synchronicities that led to both Sarah…
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Manifestation
In this episode Amanda and Sarah discuss "Manifestation" and how to integrate it in your life, in order to attract the right people and situations. References Lacey Phillips To Be Magnetic Danielle LaPorte The Desire Map Subscribe, rate and pop a question in the comments for us to answer in an...
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Mental fitness
In this episode, Amanda and Sarah discuss "mental fitness" and how to navigate triggers at this emotionally charged time of year. - Why expectations around the holidays get us in trouble - The role alcohol plays - Science as a modern religion -The 3 different flavors of mental imbalance: anxiety,...
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Bloating
In this episode, Amanda and Sarah discuss why bloating (and other gut imbalances) are so prolific among women and what can be done to restore balance in the digestive system. References: Sarah's IG about exercise https://www.instagram.com/p/CVfMQbxJhgW/ Join the Karma Collab mailing list!...
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Yoni Health (updated)
In this episode, Amanda and Sarah discuss Yoni Health •The importance of not having taboo to talk about our yoni •How to maintain a healthy yoni •Products and methods to keep our yoni healthy References •https://www.steamychick.com/ •https://www.yonipleasurepalace.com/?ref=amandanoga •Yoni egg...
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Fasting
Let Sarah and Amanda help you know more about fasting and how to properly do it.
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Luminous
Learn from Sarah & Amanda on this episode which covers Sarah's own fertility journey, and dives into her new online fertility, health & wellness program - Luminous.
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Special Bonus Episode: Meditation with Amanda
Join Amanda for a special bonus episode this week, a guided meditation with Amanda Noga.
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Paths to You
We're back after some time away, with this beautiful conversation between us, as two friends, chatting all about Amanda's upcoming launch of Paths to You. A conversation between Sarah & Amanda, about Amanda's new course... Paths to You.
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Birth
In this episode Amanda and Sarah discuss their views on the industrialisation of birth and draw from personal experience surrounding the topic. - Medical interventions from pregnancy to birth - Options available for giving birth - Common practices and procedures - Health awareness of mother and...
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Friendship
In this episode Amanda and Sarah share how COVID has affected their friendships; how relationships has many forms and how they change/ or not over a lifetime. - Challenges of keeping close friendships - Health benefits of social interaction - Different kinds of friendships - How and when social...
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Peri Menopause
In this episode Sarah and Amanda discuss what Perimenopause is; how it can affect us and what practices we can put in place to promote wellbeing. - Managing Stress Techniques - What Aryuvedic Practices to Use - How to Address Symptoms of Perimenopause - Hormonal Balance and Affects - Cultural…
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Motherhood
In this episode Sarah and Amanda define what Motherhood means to them both. Exploring how it changes and impacts life from a health, relationships and soul perspective. - Impacts on physiology, having a baby and breastfeeding - Post natal depletion, stress and culturally - putting ourselves last.…
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Social Media
In this episode Sarah and Amanda unpack how social media affects our health, relationships and soul. They also share practical and simple solutions to create healthy habits around social media. - Practical tips and strategies for managing social media - Awareness and choice of usage - Impacts on...
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Body Image
Welcome to Season 6 of the Elevate Podcast and the New Year 2021! This episode is all about Body Image - from cultural influences, self-love practices and social media; Sarah and Amanda share their personal experiences, triggers and journey of acceptance. In this episode: - Childhood Influences -...
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Wrapping Up 2020
Wrapping Up 2020 In this episode we chat about the year that was, cover our favourite episodes and interviews and also talk about what we have in store for next year. In this episode we discuss: - 2020 Episodes - 2021 upcoming episodes - Favourite Episodes of the season - Previous episodes -...
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Pregnancy Loss
Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about Pregnancy Loss and the grief, shame and devastation associated with miscarriage, abortion and infertility. Join Amanda and Sarah as they share their journeys with miscarriage and abortion...
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Forth Trimester
Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about postnatal and postpartum care in what we'll call the forth trimester! Join Amanda and Sarah as they discuss their experiences in these first vital stages of a newborn baby's life. In this...
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Amanda's Birth Story
Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about Amanda's Birthing Story, in Bali, during the beginning of COVID lockdown. In this episode we discuss: - Amanda's story of giving birth - Labor time and experience - Complications…
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Sarah's Birth Story
Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about Sarah's Birthing Story, the labor, birth and postpartum experiences. In this episode we discuss: - Sarah's story of giving birth - Labor time - Contractions - Birthing Centre - Midwife…
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Third Trimester
Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about the Third Trimester. This period is the third twelve weeks - months 7, 8 and 9 of a pregnancy. From birth prep exercises to soaring oxytocin levels Sarah and Amanda share their…
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Second Trimester
Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about the Second Trimester. This period is often referred to as the Honeymoon Trimester, it is also the trimester seen as the last chance to do anything - travel/move house before settling…
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First Trimester
Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about the First Trimester. The first twelve weeks of pregnancy from conception to twelve weeks. These 12 weeks are arguably the most important weeks of the entire pregnancy. Sarah and Amanda...
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Conception
Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about Conception. In this episode we discuss: - Sarah and Amanda's personal experience with fertility and conception options. - How to track your menstruation and ovulation cycle for the...
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Nadine Artemis: Real Natural Beauty, Sun Worship and Holistic Dental Health
Nadine Artemis is author of Renegade Beauty: Reveal and Revive Your Natural Radiance and Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums. She is the founder of Living Libations, an luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking...
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Amy Lea: Understanding Human Design, Energy & Business
Meet Amy Lea: Amy is a soul astrologer, human design guide and energy & soul medicine practitioner who teaches women how to work in flow with their genius, create more ease in their business, and embrace a feminized, soulful business model. In this episode we discuss the framework of Human…
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Dylan Smith: Aryuveda, Infinite Health & Adaptability
Dylan Smith: Aryuveda, Infinite Health & Adaptability. Dylan Smith is a certified Ayurvedic Practitioner and holistic health educator based in Sydney, Australia, where he runs and operates the Vital Veda clinic offering patients consultations, body treatments and detoxification programs. Aimed at...
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Jane Hardwicke Collings: Pregnancy, Peri-Menopause & Pubic Hair
Jane Hardwicke Collings is a midwife, teacher, writer and menstrual educator. She gives workshops Internationally on mother and daughter preparation for menstruation, the spiritual practice of menstruation, and the sacred and shamanic dimensions of pregnancy and birth and menopause. Jane founded...
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Paul Chek: Holistic heath, CoVid & Polyamory
Holistic heath, CoVid & Polyamory: Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul's unique, integrated approach to treatment and education has changed the lives of…
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Soulla Chamberlain: Healing With Whole Foods & Living Toxin Free
Healing with Whole Foods and Living Toxin Free: Creator and director of Star Anise Organic Wholefoods founded in 2010 (in the garage of my home!) and Broth Bar & Larder founded 2015. Real and traditional foods cooking instructor, health coach, public speaker, blogger, and just an ordinary Mum on…
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Clare Baker: Periods, Productivity and Femininity
Periods, Productivity and Femininity: Claire is a life coach who teaches women how to find their flow by living in sync with their menstrual cycle. In this episode we chat about how understanding our natural rhythm can elevate our health and relationships, how to hack your work, schedule and...
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Heath Daly: Evolving Our Nervous System with Polyvagal Theory and Quantum Biology
Evolving Our Nervous System with Polyvagal Theory and Quantum Biology. Meet Naturopath and health guru, Heath Daly. In this episode we discover the driver of holistic health, Polyvagal theory and the work of Dr Stephen Porges. And why understanding Polyvagal theory is the key to our human...
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We're back!
We're back!! And so so excited to share an interview season with you. We've got some amazing guests coming up so subscribe and tune in next week to hear these incredible conversations. Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: -...
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Purpose
What does it mean to live a meaningful life? The age-old quest for meaning and purpose is something we all want to cultivate, is it as simple as following your bliss? Or is there something more tangible that we can do to make every day meaningful? In this episode we discuss: The number 1 question...
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Anxiety
Is anti-anxiety being glamourised? Anxiety is now the single most common mental health issue among Australian women and teen girls, find out the anatomy of anxiety and why the medication being heavily prescribed is not OK. In this episode we discuss: •Amanda's personal experience with anxiety...
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Marriage
Is monogamy dead? Is marriage the way? We're talking all things Marriage, Monogamy, and long term relationships, why Sarah and Amanda have resistance around marriage, our perspective on the wedding industry, thoughts on taking His name. How to navigate when your partner isn't into health or...
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Alcohol
Is alcohol a poison or medicine? This episode discusses the most socially acceptable drug most of us consume and why it can be problematic physically, mentally and spiritually. •Amanda's personal story with alcohol and mental health •Why alcohol may interfere with long term health goals •The...
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Contraception
Do we need to medicate ourselves as a form of contraception? In this episode, we unpack all the different forms of contraception and why some may be blocking our health, spirituality, and power. •Sarah and Amanda's personal experience with the contraceptive pill •Why The Pill could be problematic...
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Balance
Is Balance Bullshit? In this episode we discuss why we might all be doing this whole work/life balance thing wrong, and what we can do about it. We discuss: •What Balance means today •The glorification of busy •How tracking our menstrual cycle can be a powerful way to harness more balance •The...
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Self Worth
What does self-worth mean in this digital age? Self-esteem and our relationship with ourselves have always been a huge issue for women, in this episode, we unpack what it means for us and how we can harness different practices to develop healthy self-esteem. We discuss: •Sarah's personal story…
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Poo
Why we love looking at our Poo. Getting to know that state of your poo is one of the best ways to understand the state of your digestive health, not to mention your mental and emotional state. The taboo of poo is officially over, get ready to embrace seeing yourself in the toilet bowl. In this...
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Coffee
Is coffee medicine or poison? It's one of the oldest, and now, most widely consumed beverage (or drug) on the planet. Understanding the implications of the daily cup of joe is key to navigating whether coffee is your friend or foe. In this episode we discuss •Our love-hate relationship with…
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ABOUT THIS SHOW
Sarah Hopkins and Amanda Noga bring conversations to elevate your health, relationships, and soul
HOSTED BY
Sarah Hopkins & Amanda Noga
CATEGORIES
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Frequently Asked Questions
How many episodes does Elevate have?
Elevate currently has 63 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Elevate about?
Sarah Hopkins and Amanda Noga bring conversations to elevate your health, relationships, and soul
How often does Elevate release new episodes?
Elevate has 63 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Elevate?
You can listen to Elevate on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Elevate?
Elevate is created and hosted by Sarah Hopkins & Amanda Noga.
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