Alcohol & Drug Counseling: Education, Support, and Local Resources

In this episode of Vitals & Voices, we sit down with Jamie Roberts, Provisional Licensed Mental Health Practitioner and Provisional Licensed Alcohol and Drug Counselor at Lexington Regional Health Center, to have an open, honest conversation about alcohol and drug counseling—and why support is available long before someone reaches “rock bottom.” Jamie shares her journey into mental health and addiction counseling, explains what substance‑use counseling really looks like today, and breaks down the stigma that often keeps people from reaching out. Whether you’re questioning your own relationship with substances, worried about a loved one, or simply want to better understand the resources available in our community, this episode offers compassionate insight and practical guidance.What You’ll Learn in This Episode:What alcohol and drug counseling truly involvesWhy you don’t have to be in crisis to seek helpCommon signs counseling may be beneficialHow substance use can affect mental health, family life, work, and schoolTherapy approaches used in treatment, including DBT, CBT, and multisystemic therapyHow loved ones and families can be supported through counselingWhy This Episode Matters:Substance use is a health issue and support can make a life‑changing difference at any stage. Early intervention, compassionate care, and reducing stigma can help prevent bigger challenges down the road. If you or someone you love is struggling, questioning, or simply feeling overwhelmed, this episode is a reminder that help is available locally and you don’t have to navigate it alone.Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify