Vitals & Voices

In this episode of Vitals & Voices, we sit down with Ann Young, Mental Health Nurse Practitioner at Lexington Regional Health Center, to take on a challenge many of us face every day—workplace stress. In recognition of Mental Health Awareness Month, Ann helps unpack when “being busy” crosses the line into burnout and how stress can quietly affect not just your job, but your sleep, health, relationships, and overall well‑being.This conversation offers practical, realistic tools for managing stress in real life—from setting boundaries and taking meaningful breaks to recognizing early warning signs your body and mind are sending. Ann also shares guidance on when it may be time to seek professional support and what that first step can look like.Whether you love your job but feel overwhelmed, struggle to shut your brain off after work, or feel guilty taking time for yourself, this episode provides clarity, validation, and small steps that can make work stress feel more manageable.What You’ll Learn in This Episode:The difference between everyday stress and burnoutCommon physical and emotional signs of workplace stressWhy stress is so widespread—and how it spills into life outside of workPractical self‑care strategies that actually work in busy schedulesHow to set boundaries without guiltTips for communicating workload concerns with supervisorsWhen to stop “pushing through” and seek professional supportWhat to expect from a first mental health visitWhy This Episode Matters:Workplace stress doesn’t just stay at work—it follows us home and can quietly impact our mental and physical health over time. The good news? Stress is manageable, burnout is preventable, and support is available. With the right tools and conversations, it’s possible to protect your well‑being without sacrificing your job or sense of purpose.If you’re feeling overwhelmed, stretched thin, or stuck in survival mode, this episode is a reminder that your health matters—and you’re not alone.Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify

In this episode of Vitals & Voices, we sit down with Karina Lupercio, Licensed Independent Mental Health Practitioner at Lexington Regional Health Center, to talk about a topic that quietly impacts many people in our community: trauma and PTSD. Karina breaks down what trauma really is, how PTSD is different, and why there’s no “right” or “wrong” way the body responds after overwhelming experiences.Together, we explore common myths—like the idea that PTSD only affects veterans or that time alone will heal everything—and replace them with clear, compassionate truth. Karina also shares practical coping tools, grounding techniques, and an overview of trauma‑focused therapies that help people heal without reliving pain over and over again.Whether you’re navigating a past experience, supporting a loved one, or simply want to better understand mental health, this episode offers reassurance, education, and hope.What You’ll Learn in This Episode:What trauma is—and why it looks different for everyoneHow PTSD develops and when symptoms may signal it’s time for supportCommon misconceptions about trauma and PTSDHealthy ways to cope and care for yourself after a traumatic experienceGrounding techniques that calm the nervous systemTrauma‑focused treatment options, including EMDR and exposure‑based therapiesHow Lexington Regional Health Center’s mental health team works together to support patientsWhy This Episode Matters:Trauma doesn’t have to come from a single “extreme” event, and PTSD doesn’t mean something is wrong with you. These experiences affect the brain, body, and emotions—and help is available. With the right support, people can feel safer, more grounded, and more like themselves again.If something in this conversation resonates with you, know this: you don’t have to carry it alone—and healing is possible. This episode is a meaningful first step toward understanding trauma, reducing stigma around mental health care, and finding the support that works for you.Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify

In this episode of Vitals & Voices, we sit down with podiatrist Dr. Joshua Wray to highlight National Foot Health Awareness Month and explore why foot health plays a much bigger role in overall wellness than most people realize. Dr. Wray shares how our feet often provide early warning signs of deeper health issues, why foot pain should never be ignored, and how simple daily habits can prevent long‑term complications.From diabetes-related foot concerns to common issues like heel pain and plantar fasciitis, this conversation breaks down what’s normal, what’s not, and when it’s time to seek care. Whether you’re always on your feet, managing a chronic condition, or brushing off lingering pain, this episode offers practical insight to help keep you moving comfortably and safely.What You’ll Learn in This Episode:Why foot health is essential to whole‑body healthCommon foot problems and warning signs you shouldn’t ignoreHow diabetes and neuropathy affect the feetSimple daily habits to protect your foot healthWhen to see a podiatrist and why early care mattersWhy This Episode Matters:Foot pain isn’t just an inconvenience, it can be an early signal of larger health concerns and, if left untreated, may lead to serious complications over time. The good news? Many foot and ankle issues are highly treatable, especially when addressed early. By paying attention to your feet and taking proactive steps, you can stay active, avoid long‑term problems, and protect your overall health.If foot pain is slowing you down—or you’ve been putting off care—this episode is a timely reminder that your feet carry you through life, and they deserve attention every step of the way.Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify

In this episode of Vitals & Voices, we sit down with Leonard Wilson, Director of Respiratory Therapy at Lexington Regional Health Center, to break down a surprisingly common but often overlooked health issue—sleep disorders. Leonard explains why sleep is so much more than “rest,” how problems like snoring or daytime fatigue can signal something deeper, and when a sleep study can truly change your health—and your life.Whether you’ve wondered why you wake up exhausted, know someone who snores, or have been ignoring symptoms for years, this conversation offers a clear, practical guide to understanding sleep apnea, sleep studies, and the next steps that lead to better sleep and better health.What You’ll Learn in This Episode:Why sleep studies matterCommon misconceptionsSigns you might need a sleep studyUnderstanding the difference between at-home and in-lab sleep studiesHow results work and what comes nextWhy This Episode Matters:Sleep issues don’t just make you tired—they can quietly impact your entire body and increase health risks over time. The good news? Sleep apnea is highly treatable, and many people feel dramatically better within days to weeks of starting the right therapy.If you’re tired of feeling tired—or you love someone who snores, gasps, or struggles through the day—this episode is a powerful first step toward better sleep and better long‑term health.Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify

In this episode of Vitals & Voices, we sit down with Travis Barkmeier, Family Nurse Practitioner, to break down one of the most common—but most overlooked—topics in men’s health today: testosterone, energy, and overall hormonal wellbeing. Travis helps explain what symptoms really matter, why low testosterone is getting so much attention, and what men can expect from evaluation and treatment—including services available locally right here in Lexington.Whether you’ve noticed changes in energy, mood, sleep, performance, or motivation—or you’re supporting someone who has—this conversation offers a clear, practical guide to understanding men’s health and hormone balance.What You’ll Learn in This Episode:Why testosterone is a hot topicCommon symptoms men shouldn’t ignoreWhat actually causes testosterone changesHow testosterone is evaluatedWhat testosterone treatment really looks likeSafety, side effects, and insurance basicsCare close to homeHow to get startedWhy This Episode Matters:Men often delay care until symptoms are disruptive—or until a partner encourages them to be seen. But as Travis explains, changes in energy, sleep, libido, or motivation are not “just getting older.” They’re real medical symptoms with real, evidence‑based treatments available.With trusted local providers, accessible testing, and personalized treatment options, men in our community don’t have to settle for feeling less than their best.If you’re ready to understand how testosterone impacts your overall wellbeing—and what steps can help you feel more like yourself again—this episode is a powerful place to start.Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify

In this episode of Vitals & Voices, we sit down with Roger Wells, PA-C and Julie Levy, RD, BC-ADM, CDCES to break down one of the most common—and most misunderstood—chronic conditions affecting families in our community: diabetes.Whether you’re newly diagnosed, supporting a loved one, or simply want clear, trustworthy information, this episode offers practical explanations, myth‑busting insight, and hope. Julie walks listeners through what diabetes actually is inside the body, using simple visuals to explain how insulin works and why blood sugar climbs when the body can’t use glucose effectively. Roger brings the provider perspective, outlining why treatment matters long before symptoms appear—and how untreated diabetes affects everything from vision and nerves to heart and kidney health.Together, they address the most common misconceptions and “quick fixes” circulating on social media, explain which over‑the‑counter options may help (and which definitely won’t), and break down the medications proven to change long‑term outcomes. The conversation also highlights LRHC’s team‑based approach to diabetes care, designed to support patients emotionally, medically, and day‑to‑day—so no one feels overwhelmed or alone.Throughout the episode, Roger and Julie offer reassurance, clarity, and realistic next steps, reminding listeners that diabetes is manageable, treatable, and absolutely not something you have to navigate on your own.What You’ll Learn in This Episode:What diabetes really is and what’s happening inside the bodyThe differences between Type 1, Type 2, LADA, and other types of diabetesWhy treatment matters even when you “feel fine”How high blood sugar affects blood vessels, eyes, nerves, kidneys, and circulationMyths and misconceptions—herbal teas, vinegar, essential oils, social media “cures,” and moreOver‑the‑counter supplements: what might help, what’s unproven, and what to discuss with your providerMedications that truly change long‑term health outcomes, including GLP‑1s and SGLT2 inhibitorsWhy metformin and insulin still play key roles depending on the personHow LRHC’s team‑based diabetes care model worksWhat first appointments look like—and why support is essential for successWhy diabetes is not a death sentence, and how patients can live full, healthy livesWhether you’re newly diagnosed or simply seeking clarity, this episode delivers practical, compassionate guidance for understanding diabetes and taking confident steps toward better health.Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify

In this second episode of our dementia series, Vitals & Voices continues the conversation with Dr. Francisca Carlson, family medicine physician and Chief Medical Officer at Lexington Regional Health Center, to further explore dementia—what it is, what it isn’t, and how to recognize it early.Building on the foundation from our first episode, Dr. Carlson begins with a brief recap of dementia before guiding listeners through early signs, initial changes families often notice, and when concerns should prompt a conversation with a provider. The discussion includes a clear explanation of mild cognitive impairment (MCI)—how it differs from dementia, common characteristics, and why early recognition matters.A key focus of this episode is addressing common misconceptions about dementia. Dr. Carlson explains how conditions such as thyroid disorders, malnutrition, and other treatable medical issues can mimic cognitive decline, emphasizing the importance of proper evaluation before assuming a dementia diagnosis.The episode concludes with a walkthrough of the five major types of dementia, highlighting defining characteristics of each and how providers differentiate them during diagnosis. Throughout the conversation, Dr. Carlson offers clarity, reassurance, and practical insight—helping individuals and families feel more informed and less overwhelmed.What You’ll Learn in This Episode:A brief recap of dementia and how it typically presentsEarly signs and initial changes that may indicate cognitive declineWhat mild cognitive impairment (MCI) is and how it differs from dementiaCommon myths about dementia—and conditions that can look like it but aren’tHow thyroid disorders, malnutrition, and other medical issues can affect cognitionThe five main types of dementia and key characteristics of eachWhy accurate diagnosis matters and how providers approach evaluationWhether you’re joining us after the first episode or starting here, this second podcast offers clear, compassionate education for anyone wanting to better understand dementia. It’s designed to reduce fear, correct misconceptions, and empower listeners with knowledge and confidence.Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify

In this episode of Vitals & Voices, we sit down with Dr. Francisca Acosta-Carlson, Family Medicine Physician and Chief Medical Officer at Lexington Regional Health Center, to unpack a topic that touches countless families—dementia. Dr. Carlson helps break down what dementia really is, how to spot the early signs, and what steps families can take when concerns begin to surface.Whether you’re noticing changes in a loved one, curious about risk factors, or simply looking to better understand how to support someone living with dementia, this episode offers compassionate, practical insight for every listener.What You’ll Learn in This Episode:A clear definition of dementia—what it is, what it isn’t, and how it affects the brain and daily life.The most common signs and symptoms, including memory changes, confusion, and functional challenges that may signal early cognitive decline.How depression can overlap with or mimic dementia—and why distinguishing the two is important for effective care.Which everyday forgetful moments are normal, and which behaviors may point to something more significant.Evidence‑based ways to lower dementia risk, including lifestyle habits rooted in diet, exercise, and mental engagement.How families can best support a loved one living with dementia, from communication approaches to creating a safe, reassuring environment.What to do if you’re concerned about a family member, including the first steps for getting them evaluated and connected to appropriate care.If you’ve begun noticing changes in yourself or someone close to you—or if you simply want to be prepared and informed—this conversation with Dr. Carlson provides guidance, clarity, and reassurance. Remember: recognizing concerns early and starting the conversation can make a meaningful difference.Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify

In this episode of Vitals & Voices, Brenna Bartruff sits down with orthopedic surgeon Dr. Jeffrey Schopp for a practical and down‑to‑earth conversation about knee pain—one of the most common issues affecting people across all stages of life.Dr. Schopp shares the types of knee problems he sees in clinic and explains how patients typically fall into four general life‑stage categories: teenagers, young adults, middle‑age adults, and older/mature adults. From sports injuries to long‑term wear and tear, knee pain looks different for everyone—and so does the path to feeling better.Together, Brenna and Dr. Schopp walk through treatment options, how knee care has evolved, and why patients shouldn’t wait to get evaluated. Dr. Schopp also highlights that LRHC performs knee surgeries every week, offering patients local access to advanced orthopedic care close to home.What You’ll Learn in This Episode:Who Dr. Jeffrey Schopp is and the range of patients he cares forHow knee pain presents differently in teenagers, young adults, middle‑age adults, and mature adultsCommon knee conditions and when to seek helpWhat treatment options look like—from conservative care to surgeryHow LRHC performs knee surgeries weekly for faster access and continuity of careWhy early evaluation can prevent long‑term damageHow to schedule directly with LRHC OrthopedicsIf You’ve Been Living with Knee Pain:This episode offers a clear, encouraging look at what’s possible. Whether you’re dealing with a recent injury, long‑standing pain, or simply want to understand your options, Dr. Schopp provides practical guidance you can act on today. It’s an empowering conversation for anyone ready to move better, feel better, and get back to the activities they love.For more information or to schedule an appointment with Dr. Schopp, please call (308) 324-8343. No referral needed!Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify

In this episode of Vitals & Voices, we sit down with Roger Wells, PA-C, to break down one of the most important health topics of our time—cancer. Roger helps explain what cancer actually is, how common it has become, and what each of us can do to reduce risk and catch it early.Whether you’ve personally been affected by cancer, are caring for someone who has, or simply want to better understand your own risks, this conversation offers a clear, accessible, and empowering guide to the basics everyone should know.What You’ll Learn in This Episode:How cancer begins in the body and why uncontrolled cell growth becomes dangerousWhy cancer is so common, including key statistics such as how nearly 1 in 3 Americans will face a diagnosisThe most common cancer types, including breast, prostate, lung, colorectal, and pancreaticWhich cancers affect men and women differently—and why those differences matterWhat makes certain cancers more deadly, including late detection and aggressive disease patternsThe power of early detection, and how screening dramatically improves outcomesMajor risk factors you can control (like tobacco use, diet, alcohol, activity, UV exposure, and infections)Risk factors you can’t control, including family history, age, and geneticsHow lifestyle habits truly impact cancer risk—and how much they really matterScreenings everyone should know about, and the ages or risk factors that trigger important conversationsWhy talking with your provider early can change treatment options and survival ratesSimple steps you can take today to lower your risk through movement, diet, screening, and awarenessWhy This Episode Matters:Cancer can feel overwhelming—but as Roger explains, understanding your risks, knowing what’s in your control, and getting the right screenings can make a life‑changing difference. With nearly 2 million cancer diagnoses each year, awareness and prevention have never been more important.If you're ready to better understand cancer—and take small steps that make a big impact—this episode is a powerful place to start.Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify

In this episode of Vitals & Voices, we sit down with Luke Ballmer, Emergency Department Director and Trauma Coordinator, to take the mystery out of one of healthcare’s most urgent settings—the emergency room. Luke walks us through when to seek emergency care, what happens from the moment you arrive, and how the ER team prioritizes patients based on medical need—not arrival time.Whether you’ve never been to an ER or want to feel more prepared for a future health crisis, this episode offers clear, practical guidance that empowers you to make informed decisions when it matters most.What You’ll Learn in This Episode:How the ER differs from a clinic or walk‑in visit, and why understanding those differences helps you choose the right level of careWhen to go to the ER, including symptoms and situations that always require emergency evaluationCommon concerns better suited for clinic or walk‑in care, and how to decide if you’re “overreacting”What happens when you arrive at the ER, from check‑in to triage and beyondWhy patients aren’t always seen in arrival order, and why being lower‑acuity is actually a good signHow ER teams balance urgent care with family presence, especially during critical treatmentsKey warning signs of a stroke, including the FAST mnemonicHow heart attack symptoms differ between men and women, and when NOT to drive yourselfWhy calling 911 can save precious time, especially for strokes, heart attacks, and other time‑sensitive emergenciesIf You’ve Ever Wondered:“Should I go to the ER or the clinic?”“Why is someone who arrived after me being seen first?”“When should I call 911 instead of driving?”“What happens behind the scenes in an ER?”“What should I expect when I walk into the updated LRHC emergency department?”This episode gives you the straightforward, reassuring answers you’ve been looking for.If you want to feel more confident navigating medical emergencies—or simply understand how your local ER operates—this conversation with Luke is the perfect place to start.The information shared in this podcast is intended for general educational purposes only. Every person’s medical situation is unique, and you know yourself and your health better than anyone. This conversation provides broad guidelines—not personal medical advice.If you or a loved one is experiencing symptoms that may indicate a medical emergency, call 911 immediately or go to the nearest emergency room. Never delay seeking professional care.Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify

In this episode of Vitals & Voices, we sit down with orthopedic surgeon Dr. Jeffrey Schopp and nurse practitioner Travis Barkmeier to unpack one of the most talked‑about approaches in joint health today—the Jiffy Knee™ procedure and the modern approach to total knee replacement.Dr. Schopp and Travis share how today’s knee surgeries are less invasive, more efficient, and designed to get patients up and moving faster than ever. From refined surgical approaches to team‑based care, this conversation gives listeners a clear, practical understanding of what to expect—and why so many people are walking away saying, “I should’ve done this years ago.”What You’ll Learn in This Episode:Who are Dr. Jeffrey Schopp and Travis Barkmeier? What led them into orthopedics, and how does their collaborative approach elevate patient care.What the Jiffy Knee™ procedure is—and how it differs from traditional knee replacementHow Dr. Schopp does kneesWhat knee replacement looks like today vs. 10–15 years agoWhy patients walk almost immediately after surgeryReal experiences from recoveryAdvantages of modern knee surgeryIf You’ve Been Living with Knee Pain:This episode provides a clear, encouraging guide to your options. You’ll hear from experts who help patients every day reclaim movement, independence, and confidence. Whether you’re considering surgery or simply want to understand today's knee-replacement approach, this episode is a great place to start. Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify

In this episode of Vitals & Voices, we sit down with Austin Eldredge, Cardiac and Pulmonary Rehabilitation Manager, to shine a spotlight on a topic that impacts every one of us—heart health. Austin works hands‑on with patients recovering from heart procedures and those striving to strengthen their cardiovascular health through lifestyle changes and structured rehab. His insights bring clarity to what heart‑healthy living really looks like and how cardiac rehab changes lives.Whether you're curious about prevention, wondering what symptoms to watch for, or trying to understand what cardiac rehab actually involves, this conversation offers a practical, down‑to‑earth guide to protecting your heart.What You’ll Learn in This Episode:What cardiac and pulmonary rehab are and how they help patients recover, rebuild strength, and improve long‑term healthWhy Heart Health Month matters, and the importance of awareness and early preventionThe core habits that keep your heart healthy, including diet, exercise, and routine screeningsHeart‑related warning signs you should never ignore—and when to seek medical attentionHow diet affects heart function, plus simple, realistic nutrition changes that make a big differenceCommonly misunderstood “healthy” foods that may actually be harmful for your heartHow much physical activity is recommended for maintaining heart healthSafe exercise options for beginners or those waiting for cardiac proceduresWhat cardiac rehab really looks like, from who qualifies to what happens during a typical sessionWhy attending cardiac rehab after a heart procedure is essential—and what risks come with skipping itHow patients can complete cardiac rehab locally, even if their procedure took place in a different facilityThe benefits of receiving rehab close to home, especially within a critical access hospital settingOne thing Austin wishes everyone understood about their heart health—and where to find help if you have questionsIf You're Looking to Protect Your Heart:This episode is a must‑listen. Austin breaks down heart‑healthy living into clear, doable steps that anyone can start today. Whether you're recovering from a procedure, supporting a loved one, or simply hoping to take better care of your heart, the guidance here can help you make meaningful, lasting changes.If you think cardiac rehab might be right for you or want to learn more, Austin and the team are ready to help. For more information, please visit our website www.lexingtonregional.org or call 308-324-8315.Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify

In this episode of Vitals & Voices, we welcome Dr. Alexis Davis, a vascular surgeon with Bryan Heart who is now seeing patients once a month at Lexington Regional Health Center. Dr. Davis shares what inspired her to pursue vascular surgery, breaks down what the specialty includes, and helps educate on common circulation‑related conditions that many people experience but may not fully understand.Whether you’re dealing with leg swelling, have a family history of vascular disease, or simply want to know the difference between vascular surgery and cardiology, this episode offers an accessible, patient‑friendly overview of an essential specialty now available close to home.What You’ll Learn in This Episode:What drew Dr. Davis to medicine and to vascular surgeryWhat vascular surgery is—and isn’t, including how it differs from cardiologyThe most common conditions vascular surgeons treatDr. Davis’s philosophy of patient care, with an emphasis on education, prevention, long‑term vascular healthWhy This Episode Matters:Circulation problems often develop slowly, and early symptoms—like leg swelling, discomfort, or decreased mobility—can easily be overlooked. This episode helps listeners understand what vascular health truly means and who may benefit from seeing a specialist.If you or someone you love has been experiencing circulation issues, swelling, or vascular‑related concerns, this conversation is an excellent place to start.Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify

In this episode of Vitals & Voices, we sit down with two leaders at the heart of Lexington Regional Health Center’s mission and direction: CEO Jason Douglas and Board Chair Rob Anderson. Together, they open up about what it means to be a community‑governed hospital, why independence matters, and how every patient choice directly impacts LRHC’s future.From the unique role of political‑subdivision hospitals to the real financial pressures rural facilities face, this candid conversation offers clarity, perspective, and a look at how LRHC is evolving to better serve the people who rely on it most.Whether you’re curious about how LRHC operates, interested in recent improvements, or simply want to understand how your healthcare choices support the local community, this episode offers a thoughtful and accessible guide.What You’ll Learn in This Episode:What motivates long‑term board serviceWhat it means to be a critical access political subdivision hospitalWhy independence matters for LRHCHow local governance strengthens community healthcareWhy LRHC has chosen not to levy a taxHow community choice directly impacts the hospital’s futureWhat LRHC learned from its community sentiment surveyRecent improvements in access and convenience Why now is a great time to take another look at LRHC for your careThe reality of rural hospital financesIf you’re interested in how your local healthcare system works, what challenges and opportunities lie ahead, or how your choices contribute to a stronger, more resilient community hospital, this episode is a meaningful and informative listen.Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify

In this episode of Vitals & Voices, we sit down with Patrick Magorian, Physical Therapist, to demystify a trending treatment in modern physical therapy—dry needling. Patrick breaks down what the technique is, how it works, and why so many patients are finding relief through this specialized approach.Whether you're dealing with chronic pain, recovering from an injury, or simply curious about the difference between dry needling and acupuncture, this episode offers a clear and accessible introduction.What You’ll Learn in This Episode:What dry needling actually is and how it uses thin needles to release tight or irritated musclesHow dry needling differs from acupuncture—and why the distinction mattersThe top benefits patients experience, including pain relief, increased mobility, and decreased muscle tensionCommon conditions treated through dry needling, such as neck pain, back pain, and sports‑related injuriesWhich areas of the body can be treated, and why the neck, shoulders, and lower back are the most commonWhat training and certification look like for physical therapists who perform dry needlingWho is a good candidate for dry needling, and what age‑related considerations providers keep in mindPractical questions you’ve probably wondered, including: Do you need a referral? How many sessions are typical? Who at LRHC is trained in this technique?If you’ve been curious about dry needling or are looking for new ways to address pain and improve mobility, this episode is a great place to start.Take the next step in your wellness journey; call Lexington Regional Health Center's Rehabilitation Services Department at 308-324-8333 or visit our website at www.lexingtonregional.org to learn more or schedule an appointment.Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify

In this episode of Vitals & Voices, we explore a topic that can make a big difference in your health journey—preventive care. Barb Foss, Nurse Practitioner, joins us to explain why the start of a new year is the perfect time to prioritize annual visits, screenings, and lab work. Barb shares practical insights on what preventive care really means, how it helps catch issues early, and why age-based recommendations matter for long-term wellness.What You’ll Learn in This Episode:Why preventive care is more than just “going to the doctor when you’re sick”The role annual visits and lab work play in detecting health issues earlyHow updating your provider on health changes improves care plansKey differences in preventive care for men vs. womenAge-based screening guidelines for mammograms, Pap smears, and colonoscopiesCommon barriers to preventive care—and how to overcome themWhy delaying care often costs more in the long runIf you’ve been putting off your annual visit or screenings, now is the time to take action. Start the year strong by scheduling your preventive care appointment and building a relationship with your provider.Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify

In this episode of Vitals & Voices, we dive into a topic that resonates with nearly everyone at the start of a new year—setting health goals that actually stick. Julie Levy, M.Ed., RD, LMNT, BC-ADM, CDCES, joins us to share practical strategies for building sustainable habits instead of chasing quick fixes. From SMART goals to aerobic activity guidelines and the seven self-care behaviors, Julie offers expert advice to help you start 2026 strong without feeling overwhelmed.What You’ll Learn in This Episode:Why health-related resolutions dominate January—and why most failHow to set SMART goals that are realistic and motivatingThe truth about aerobic activity guidelines and how to fit movement into your lifeThe Seven Self-Care Behaviors that go beyond diet and exerciseWhy focusing on one goal at a time leads to lasting successSimple, realistic tips for building healthy eating routinesIf you’re ready to make meaningful changes this year, start small, stay consistent, and give yourself grace along the way. For more resources or to connect with Julie Levy, visit https://lexingtonregional.org/ or call (308) 324-1680.Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify

In this episode of Vitals & Voices, we explore a topic that impacts millions of Americans every year—physical therapy. Leeann Smith, Physical Therapist Assistant at Lexington Regional Health Center, explains what physical therapy is, why it’s so important, and how it helps people recover, manage pain, and improve mobility. She also shares insights into the different specialties within PT and even talks about a unique resource many people don’t know we have—a therapy pool!What You’ll Learn in This Episode:Why physical therapy is essential for recovery and long-term healthThe most common reasons people seek PT servicesHow physical therapy works in different settings—hospital, clinic, and schoolsThe benefits of aquatic therapy and why our therapy pool is a game-changerSpecialties within physical therapy and how they support diverse patient needsIf you’re dealing with pain, recovering from surgery, or just want to improve your mobility, physical therapy can make a big difference. Reach out to Lexington Regional Health Center’s therapy department at (308) 324-8333 or visit our website www.lexingtonregional.org to learn more and schedule an appointment.Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify

In this episode of Vitals and Voices, we explore a topic that affects many families—feeding challenges in children. Justine Bauer, Occupational Therapist at Lexington Regional Health Center, explains what occupational therapy is, how pediatric feeding therapy works, and why early intervention can make a big difference. She also shares practical tips for parents and signs that it’s time to seek professional help.What You’ll Learn in This Episode:What occupational therapy really means for kids and familiesThe difference between picky eating and feeding difficultiesHow the SOS approach helps children overcome feeding challengesSimple strategies parents can try at homeWhen to seek a feeding therapy evaluation and how to get startedIf mealtime feels overwhelming, you’re not alone. Reach out to Lexington Regional Health Center’s therapy department (308) 324-8333 or visit our website to learn more and schedule an evaluation.Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify

In this episode of Vitals and Voices, we dive into early speech and language development—what parents need to know and why early intervention matters. Aurora Grabenstein, Speech Language Pathologist at Lexington Regional Health Center, clears up common misconceptions about speech therapy, explains critical pre-verbal skills, and shares when parents should take action instead of “wait and see.”What You’ll Learn in This Episode:What speech-language pathologists really doRisk factors that can impact speech and languageWhy early skills matter before words emergeWhen to seek help and how to get startedIf you have concerns about your child’s communication, don’t wait—reach out to Lexington Regional’s therapy department today.Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify

In this episode of Vitals and Voices, we tackle a topic that’s on the minds of many families in our community—especially following the recent Tyson closure announcement: health insurance coverage after job loss. What happens when you lose your job? Should you apply for Medicaid right away? What if you get denied? And what exactly is the health insurance marketplace everyone talks about? To help us answer these questions, Brenna Bartruff sits down with Sandra Carvajal, one of LRHC’s bilingual financial counselors. Sandra and her team work every day to make sure patients understand their options and get the help they need. What You’ll Learn in This Episode:How LRHC’s financial counseling department supports our communityWhat to do first if you lose your job and health coverageMedicaid explained in simple terms: who qualifies and what benefits it providesWhy bilingual support matters for Spanish-speaking familiesThe difference between Medicaid and the health insurance marketplaceSpecial enrollment periods and how to avoid coverage gapsPractical steps for families feeling overwhelmedKey Questions Answered:What are the first steps to take after losing employer coverage?Can you apply for Medicaid while applying for unemployment benefits?What happens if your Medicaid application is denied?How does the 90-day window work for fixing coverage gaps?What should families look for when choosing a marketplace plan to keep care local at LRHC? Resources & How to Get Help:If you’re unsure where to start, LRHC’s financial counselors are here for you.Ways to connect: Call Family Medicine Specialists Clinic at (308) 324-8308 to schedule an appointment today.Closing Thoughts:Sandra reminds us that losing coverage doesn’t mean losing care. LRHC is committed to helping families navigate Medicaid, marketplace plans, and financial assistance options. If you found this episode helpful, please like, subscribe, and share with friends and family. Together, we can make sure everyone in our community knows about these important resources.Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify

In this episode, we sit down with Marni Baker, Welcome Center Coordinator for Lexington Public Schools, and Beth Roberts, Executive Director of the Lexington Community Foundation, to talk about how our community is responding to the Tyson plant closure announcement.What You’ll Learn in This Episode:What employees should do if they know they’re impactedWorkforce and unemployment resources for familiesFinancial guidance and career fair informationHow the Lexington Community Foundation is helping—and how YOU can give backKey Links:Lexington Community Foundation: https://www.lexfoundation.org/Give BIG Lexington: https://www.givebiglexington.org/Nebraska Department of Labor Resources: https://dol.nebraska.gov/Lexington Area Chamber of Commerce: https://lexcoc.com/Community Action Partners: https://communityactionmidne.com/Let’s come together to support our neighbors during this transition.Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify

Colon cancer is one of the most preventable yet serious health conditions affecting adults today. In this episode of Vitals & Voices, we sit down with Roger Wells, a seasoned Physician Assistant specializing in primary care, prevention, and chronic disease management. Roger shares essential insights on colon cancer—from risk factors and screening tools to prevention strategies and treatment options.If you’ve ever wondered when to start screening, what a colonoscopy involves, or how family history impacts your risk, this episode is for you. Early detection saves lives—don’t miss this important conversation.What You’ll Learn in This Episode:A brief history of colon cancer and why it matters todayCommon causes and key risk factorsThe most effective screening tools availableHow family history influences screening recommendationsColon cancer prevalence among adults over 40 in the U.S.Cure rates by stage and what outcomes look likePractical steps to reduce your riskWhat to expect when scheduling your first colonoscopyEmerging technologies and treatments on the horizonMeet the general surgeons serving Lexington and surrounding communitiesHow to connect with Roger Wells and the Family Medicine Specialists ClinicResources & Contact:For more information or to schedule a screening, visit https://lexingtonregional.org/ or call 308-324-8308.Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify

In this episode of Vitals & Voices, we sit down with Nicole Chrisinger, one of our dedicated social workers, to explore what it truly means to “be well.” Wellness goes beyond physical health—it’s about planning ahead and being prepared before a crisis occurs. Nicole shares practical steps you can take today to feel secure about your future needs and highlights key community resources that can make a big difference for you and your loved ones.If you’ve ever wondered where to start or felt overwhelmed by planning, this conversation will give you clarity and confidence.What You’ll Learn in This Episode:What “being well” really means beyond physical healthWhy planning ahead matters for individuals and familiesCommon situations where preparation could have helpedSimple steps to start planning for future needs todayEssential community resources everyone should know aboutHow social workers can help connect you to supportNicole’s advice for anyone feeling overwhelmed by planningOne powerful message about wellness and preparednessVitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify

The holiday season is often portrayed as joyful and magical—but for many, it brings stress, anxiety, and emotional challenges. In this episode of Vitals & Voices, we’re joined by Ann Young, a Mental Health Nurse Practitioner, to explore why the holidays can feel overwhelming and share practical strategies for coping with social overload, financial strain, grief, and those heavy end-of-year reflections.What You’ll Learn in This Episode:Why holidays amplify mental health strugglesSigns of social overload and how to set boundariesCoping with financial stressNavigating grief and lonelinessMaintaining balance amid disrupted routinesHealthy end-of-year reflectionsManaging holiday anxiety in the momentVitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify

In this episode of Vitals & Voices, we sit down with Leigh-Anne Lehmann, Physician Assistant at Family Medicine Specialists, to talk about her journey as a new provider in Lexington and her passion for patient care. We also tackle a timely topic: viral vs. bacterial sinus infections and colds—what’s the difference, when to seek care, and why antibiotics aren’t always the answer. Plus, Leigh-Anne shares practical tips for staying healthy during the winter months.What You’ll Learn in This Episode:Leigh-Anne’s experience joining the Family Medicine teamWhat makes practicing medicine in Lexington specialHow to tell the difference between viral and bacterial sinus infectionsWhen to seek medical care for sinus issues or coldsWhy antibiotics aren’t always the right solutionHome remedies and prevention tips for cold and flu seasonVitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify

As the year winds down, it’s the perfect time to talk about why scheduling healthcare appointments before December 31st can make a big difference. In this episode, we explore how insurance benefits work, highlight the specialists available at Lexington Regional Health Center (LRHC), and share tips for staying on top of preventive care. The Importance of Year-End AppointmentsWhy now is the time to book your healthcare visits.Understanding your insurance: deductibles, coverage, and common misconceptions.Procedures and visits to prioritize before your deductible resets.Spotlight on LRHC SpecialistsOverview of outpatient specialists available locally.New services and providers you might not know about.How local access to specialists strengthens our community’s health.Preventive Care & Timely CheckupsWhy you shouldn’t delay care—even for minor symptoms.Screenings and checkups to consider before the year ends.How to Schedule & What to ExpectEasy ways to book your appointment with a specialist.What to bring and how to prepare for a productive visit.🎧 Tune in to learn how to take full advantage of your healthcare benefits before the year wraps up—and how LRHC is here to support your wellness journey.Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify

Medicare Open Enrollment is here! From October 15th through December 7th, millions of Americans have the chance to review and update their Medicare coverage. But what does that really mean for you? In this episode, Chief Financial Officer Wade Eschenbrenner and Chief Compliance Officer/Director of Finance Tara Naprstek break down the essentials so you can make informed decisions. What Medicare Open Enrollment is and why it mattersKey dates you need to rememberCommon costs like premiums, deductibles, and coinsuranceQuestions to ask when choosing the right planWhere to find trusted help and resources Whether you’re considering Part B, Medigap, Medicare Advantage (Part C), or Part D prescription plans, this conversation will help you navigate your options with confidence. Helpful resources:Medicare.gov – Official Medicare informationState Health Insurance Assistance Program (SHIP) – Free local counselingCall 1-800-MEDICARE for personalized supportVitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify

Welcome to the First Episode of the LRHC Vitals & Voices Podcast!Hosted by Brenna Bartruff, Chief Communications Officer, and Gena Carpenter, Director of Radiology, this episode dives into all things Pinktober—a beloved community event raising awareness for Breast Cancer.💗 In This Episode:- The history of Pinktober (formerly “Drink for Pink”)- What to expect at this event- Insider tips for attendees- Vendor and food line-up- Raffle prizes + shoutouts to generous local businesses- How funds support Dawson County Cares- Ways to get involved- Special partnership with KRVN and Plum Creek Market Place- Live remote broadcast during the event- Music by Spencer Hansen- First 100 guests get a swag bag (yes, there’s a pink duck 🐥—but we’ve said too much!)📍 Location: Plum Creek Market Place📻 Live Remote: Tune in to KRVN throughout the nightWhether you're attending in person or tuning in remotely, this episode will get you excited and informed for one of our favorite nights of the year!Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTubeApple PodcastsSpotify