Alcohol & Training, Dieting, and Ultra Marathons

Questions continue in today’s episode! We start with some irrational fears after Michelle mentions her Achilles tendon popped (but didn’t pop?) during her morning workout (she’s better than everyone else - but only this day because of said morning workout).  We chat about not warming up properly and then not being able to hit your workout goals, people who run 100-mile weeks, and Carolyn mentions a 4-miler coming up in Ohio (race strategy TBD because how does one mentally prepare?!) We talk diet, motivation, drinking alcohol, running ultra marathons, and crewing ultras. Remember the Nike Women’s race drama? We get into some tangents, of course.Follow us on IG here: https://www.instagram.com/goingoffcoursepod/