Alcohol and your fat loss goals, Why I quit drinking, Workout Quality vs Quantity & more

In this episode, I talk about a few hot topics I've been seeing lately, including: Does alcohol affect your weight loss goalsWhy I quit drinking alcoholWhy doing more workouts is NOT always betterYou need a consistency check inThank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]