Fit Like a Girl Podcast

In today's episode, I talk about where I've been and what's been going on in my life lately. Then I dive into some topics that I've been getting a lot of questions about, including: Why I don't care how many calories you burn during your workout What protein powders do I recommendWorking out with injuries& more! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more about my online personal training options on my website if you have any questions. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I am joined by my good friend Rhonda Danyluk, who is a fellow personal trainer and nutrition coach. We have a great discussion about things we would tell you as coaches and trainers if we weren't afraid to hurt your feelings. Because sometimes the truth hurts. You can find Rhonda at the links below! https://www.instagram.com/healthyconcepts_/https://www.facebook.com/rhonda.danylukThank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more about my online personal training options on my website if you have questions or inquiries. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In today's episode, I riff on some things that have been on my mind lately- including Ju Jitsu, the Olympics, preworkout, protein powder & more! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more about my online personal training options on my website if you have questions or inquiries. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I go over 10 things you should be doing if you want to lose 5 lbs over the next 4-6 weeks, that aren't calorie counting! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more about my online personal training options on my website if you have questions or inquiries. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I discuss the concept of "Men vs Women" when it comes to exercises, programs, protein powders, etc. Then I dive deep on a question I got on my Instagram about tips for postpartum moms getting back into exercise. Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more about my online personal training options on my website if you have questions or inquiries. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I talk about how to approach your 2026 goals and break the cycle of yo-yo dieting and only seeing temporary results so you actually get permanent results! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I discuss how you can get through the holiday season without losing progress AND still enjoy the holidays!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I give you an update on what's been going on in my life as well as fill you in on some of my life's recent events you may have seen on my social media. I also discuss why you need to care less about the scale and doing consistency check ins! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I go over a list of things that I do NOT care about as a personal trainer- despite people thinking I should, including: Where you're starting from What was your weigh-in this morningThe pizza and wine you had on the weekendHow many calories you burned during your workout& so many more! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I riff on various topics that have been on my mind lately. Back to school & I'm not cut out to be a SAHMSeeing progress, but being upset with the scale not changingYour "all or nothing" mindset Sunscreen vs alcohol"Narcassist" is an overused term & MORE!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I do a Q&A from my Instagram and I got a handful of really great questions, including what kind of shoes to wear when you're lifting weights, how to lower cortisol, and how to build your glutes! I also give an update on my mini cut and plans from here! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I discuss my recent decision to do a mini cut and how I am approaching my fat loss phase. Then I get into a question I received on Instagram recently, "Can you talk a lil trash about your least favourite parts of fitness," and I dive right in!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I discuss how things are falling apart at our house (not as dramatic as it sounds), an update on my acne journey, and then I talk about our recent camping trip and how I get myself and my clients back on track after a weekend of being off track. Lastly, I discuss the "calories don't matter" discourse that is all over the internet right now. Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I discuss a bit of a life update and some hard life changes. Then I get into some hot topics I've been getting questions on, including: Training around your menstrual cycle"Magic" foods for weight lossHow do you enjoy your summer AND still make progress with your goals? Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I am joined by my good friend and fellow personal trainer Rhonda Danyluk on IG live, where we talked about consistency, brought on by the question "Why is Consistency so hard?" We discuss why it's hard to stay consistent, our own struggles and how we help clients through their consistency struggles.You can follow Rhonda:Instagram: https://www.instagram.com/healthyconcepts_/Facebook: https://www.facebook.com/healthyconcepts18Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I give an exciting update on my training services as well as reflect on the past 5 years since COVID-19 and my personal & business growth. Then, I get into 5 nutrition myths that need to die and go away for good, including: Carbs make you fatOnly absorbing 30g of protein at one timeBlood sugar spikes & insulin responses"Poisonous foods"& more! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I talk about a few hot topics I've been seeing lately, including: Does alcohol affect your weight loss goalsWhy I quit drinking alcoholWhy doing more workouts is NOT always betterYou need a consistency check inThank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I discuss the best way to measure body fat, why I switched to early morning workouts, the benefits of creatine and whether or not you should take it.Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I have a conversation with Dean Somerset. Dean is a personal trainer local to Edmonton, Alberta but is known all over in the fitness industry. Dean has written for some of the biggest fitness publications including T-Nation, Men's Health, Shape, Bodybuilding.com and so many more! He has made a name for himself not only as a personal trainer but also as a leader in the fitness industry. He has delivered seminars, talks, and continuing education worldwide. We talk about his new book, Rock Solid Resilience, coming out end of February (preorder is on now!), his start in the industry, how he found his passion for training people with injuries and why he still chooses to train in person, rather than go solely online. Take a listen and be sure to follow Dean Website: https://deansomerset.com/IG: https://www.instagram.com/dsomerset1/Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

Listen to this episode if you're working towards a fitness or weight loss goal for 2025. I discuss 9 things you need to remember to guarantee yourself success in your journey including: Realistic workout planNutritionSupport & smart goal setting& more! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I talk about the good & the bad of our Christmas, my 2025 resolutions and my ins & outs of the year. Then I get into some do's and don'ts for your New Year health & fitness resolutions! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I discuss how to get through the very busy holiday season without feeling like you've lost all your progress! Going into the holiday season with a plan will help you not only navigate through all the parties, and gatherings but also make it more enjoyable when you're not panicking about what's going to happen to your goals. Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I give lots of ramblings! Ramblings about life updates, the looming holiday season, and life. Then I get into the meat & potatoes of the episode where I talk about certain topics that somehow are controversial on the internet and in society, but I feel shouldn't be. I talk about a lot of nuances of different topics includingOzempic/GLP1 meds Everyone should exercise no matter what! Obesity is not a black & white subjectPeople need to put their phones down and touch grass! & more! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

Plateaus are inevitable throughout your journey and can be frustrating. I was recently asked by a client on how to work through a plateau which I cover in this episode. I also discuss what usually seems like a plateau, but usually isn't and what makes it different than a real plateau. Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I talk about steps and things I would do if I was going through a fat loss phase. I talk about how I would calculate my calories and protein, tracking, consistency, steps, and more! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I am joined by none other than Susan Niebergall. I have been a longtime follower of hers and she has inspired me in so many ways with her journey. We talked all about her journey of finally taking fitness and nutrition seriously in her 50's, to losing fat, getting lean & strong AFTER menopause, being honest with yourself, as well as her own journey with her recent hip replacement and so much more!If you haven't, definitely go check out Susan and give her a follow: Instagram: https://www.instagram.com/susanniebergallfitness/YouTube: www.youtube.com/@susanniebergallfitness138Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I got over 8 fitness, health & weight loss facts that are sometimes hard to hear, but the facts don't lie! I go over a number of topics including Cortisol doesn't make you gain weightSugar addictionCalorie tracking is not inherently badThe need for permanent, sustainable changes& more! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I go over 9 things I do or want to improve on that go against the ideal fitness industry standards. This was inspired by a post I did on Instagram that another person inspired in the industry. I go over many things you may not consider to be optimal or trendy as a fitness professional including: No morning routineCheating on repsNot listening to my fullness cuesEating fast food regularly& more! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I am joined by Dr. Karl Nadolsky, an endocrinologist and obesity medicine specialist doctor. Dr. Nadolsky brings his expertise on hormones, obesity and weight loss and we dive into many topics including: Topics:- His start in fitness and why he chose his specialties of obesity medicine & endocrinology- Ozempic, how it helps weight loss, potential side effects and how it can be a game changer for those who need it- PCOS & Endometriosis and weight loss, frustrations with weight loss- Menopause, why you get a "Menopause belly", weight loss after menopause, why it's harder- Cortisol and balancing hormones, & more! You can follow Dr Nadolsky:Instagram: https://www.instagram.com/drkarlnadolsky/Be sure to check out his podcast "Docs Who Lift": https://podcasts.apple.com/ca/podcast/docs-who-lift/id1611961208https://open.spotify.com/show/2umc46jxx2i4qyjY0MRbDJ?si=abf235344cfe479aThank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I am joined by a good friend and fellow personal trainer Rhonda Danyluk.Topics:- Fitness and how to include your furry best friend- Her story from being a vet tech to a self-employed personal trainer- Mom life, how priorities change in different phases of life- Our shared experiences as veterinary techniciansYou can follow Rhonda:Instagram: https://www.instagram.com/healthyconcepts_/Facebook: https://www.facebook.com/healthyconcepts18Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I am joined by a good friend and fellow personal trainer Ashley Rogers. We decided to do part 2 of our chat from last week. Topics: - Nutrition, eating guilt-free - Diet culture, self-worth, body dysmorphia - Weight loss, workouts & more! You can follow Ashley: Instagram: https://www.instagram.com/levelupstrength/ Facebook: https://www.facebook.com/LevelUpAshley Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/ You can also follow me on Social media Instagram https://www.instagram.com/jackie.fitlikeagirl/ Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/ If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I am joined by a good friend and fellow personal trainer Ashley Rogers. We talked about so many topics that we ran out of time and are doing a part 2 which will follow very soon! Topics: Her life-changing back injury and recovery to get back into Circus ArtsHer journey in health and fitness, the good, the bad and the uglyMom lifeDiet culture, nutrition, workoutsand so much more! (Hence the need for a part 2!)You can follow Ashley: Instagram: https://www.instagram.com/levelupstrength/Facebook: https://www.facebook.com/LevelUpAshleyThank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group:https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I answer some of your biggest health, weight loss & fitness questions: What's the deal with cortisol? Benefits (or not) of fasted workoutsIf I track only Calories & Protein will I make progress? Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I had a great chat with Bailey Lau, a fellow ass-kicking lady & personal trainer. We talk fitness, weight lifting, and bone over dogs and knee injuries. Be sure to follow Bailey on Instagram at https://www.instagram.com/baileylaufit/Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this part 2 episode, I go over the last half of my top 20 tips for crushing your health and fitness goals for 2024!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

The podcast is back! In this episode, I talk about why I took a long hiatus from the podcast for 2023. How my year went, and then I get into 10 of my top 20 tips for crushing your health and fitness goals for 2024! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AIf you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

This episode was based on a question from my Instagram asking about strength training & muscle growth. I go really deep into this topic and talk about all things strength training, muscle growth, how to design your own program, the advantages of having a personal trainer, how to tailor your nutrition for optimal muscle growth, and more! If you're ready to go all in on strength training & muscle gains, be sure to listen in! Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/If you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I do a Q&A episode where I go over some great questions including:My thoughts on Intermittent FastingCan you do weekly weigh-insWhat are the best foods for weight lossWhat is the difference between weight loss & fat loss& more!Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/If you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I discuss the foundations of how to build muscle mass. I also discuss why it's important and can be the game changer in your fitness & health goals. As well as I discuss workouts, nutrition & recovery, and the importance of all 3Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/If you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I go over 20 of the best tips and advice I can give you for your fitness journey! I give you all my best tips on nutrition, sleep, workouts, mindset & more so be sure to listen all the way through!Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/If you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I have a very special guest my good friend, and fellow personal trainer Chelsey Van Genne from Fit Beside Me personal training join me in a great discussion of all things fitness related to pregnancy, postpartum, pelvic floor and so much more! Chelsey is a personal trainer who specializes and is certified to work with pregnant & postpartum mammas and gives a lot of amazing advice and do's & don't on training as a mom.If you are a mom, thinking about becoming a mom, or are postpartum, you need to listen to this episode!Be sure to follow Chelsey on Instagram: https://www.instagram.com/fitbesideme/Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/If you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I give an update on my own postpartum fitness journey and how I have to take my own advice. I also talk about why we get so impatient and why we need to slow down the process, rather than speed it up.Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/If you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

Another Q&A episode! I love answering your questions and today I go in-depth on some really great ones!Should you eat back your burned calories?Is eating/being healthy really more expensive?How to deal with feeling low energy & not motivated to do workouts?Getting in more exercise for those who work from home.Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/If you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I talk about one of the most controversial & discussed topics in the health industry and that is the scale & your weight!With the wave of anti-diet culture, a lot has been discussed about the scale and weight, and has been demonized by some groups. But I feel it's not all black and white, and in fact there is a lot of grey area in this topic.Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/If you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

If you've listened to my latest podcast episodes, you'll hear me mention my pregnancy and waiting for baby #2's arrival! On June 18th, she made her arrival into this world!In this episode, I thought I would do something totally different and talk a little bit about #momstuff and share my birth experience with baby #2 and compare to my experience with baby #1 as they were vastly different experiences! Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/I am also back on Youtube! Be sure to check out & subscribe to my channelhttps://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AIf you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I do another Q&A on some of your biggest health, workout & weight loss questions including: Should you start with diet or exerciseBest ab exercises for stomach fatWhere is my baby & am I still working out this late in my pregnancyWhy it's harder for women to lose weight vs men?& more! Article I mentioned on why it's easier for men to lose weight than womenhttps://overhaulfitness.ca/weight-loss-is-sexist-3-reasons-why-its-harder-for-women/Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/I am also back on Youtube! Be sure to check out & subscribe to my channelhttps://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AIf you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I discuss 5 things that you need to stop doing in order to achieve your fitness/health/weight loss goals.I go over several different things that you may be doing that can hold you back on your journey including:Seeing food as good vs badFocusing on just the scaleUsing exercise solely to burn caloriesRelying only on motivationProgram/diet hoppingTake a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/If you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

You've heard me discuss calories and macros before. But one topic I haven't talked about yet is Intuitive Eating. If you aren't sure if intuitive eating, calorie, or macro tracking is for you, be sure to listen to this episode! In this episode, I talk about intuitive eating as well as calorie & macro tracking. I cover what it is, who it would be for, and how it may be useful for some. I discuss how it compares (or doesn't) to calorie and macro tracking as well and discuss the pros & cons of each. Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/If you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

Oh man, this one is a biggie!One of my goals with my social media and podcast is to help bust all the myths and lies in the fitness industry to help make your journey easier and help you understand what you need (and don't) to achieve your goals. In this episode, I talk about 10 big LIES the fitness industry loves to sell to people who are struggling to achieve their goals. So in this podcast, I talk about those lies and reveal the truth to help save you some money, and your sanity! Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/If you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

I'm back after a couple of weeks off from a brutal cold & sinus infection. In this episode, I give you a mini life update then I get into some awesome questions that you sent me on my IG Q&A. If you haven't already, follow me on social media (the link to IG is below!) because I really enjoy doing Q&A episodes and plan to do many more in the future! Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review on iTunes to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/If you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/ I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat! And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]