Alcohol, women and menopause, a conversation with Kate Baily

Kate is an ICF accredited Holistic Life Coach, Certified Menopause Doula and yoga teacher, a She Recovers Coach and an Addictive Behaviours Specialist coach and mentor, the author of two books and the founder of Love Sober and Love Sober Podcast.  She has supported women in their midlife from all over the world to  get off the hormonal rollercoaster and build happy, confident alcohol free-lives. ​You can find out more about her here. Kate BailyThis is a HOT topic and a conversation I am so grateful for. SO many nuggets of goodness here around mindset, context, behaviour and tools! Listen now to hear:How “gray area” drinking may not be serving you right nowSome links between feminism, parenting and the wine times narrativeThe “perfect storm” our livers and lives are handlingShifts in social identity and communityThe power and practice of holding our boundaries for ourselvesSome practical ideas to create change Download these 4 additional resources to support you:Perimenopause phases and timing - check where you are right nowIndicators of hormonal changes - use this as a tracker and support in conversations with your medical practitionersPerimenopause and “Imposter Syndrome” -  4 questions to unpack self-doubt along with some info around hormonal changes and ideas for support. Menopause Experts - this is a list of the guests that spoke to me for this season. They are all awesome and might be helpful for you to connect with. Want to work with me? You can see full details here