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Ålder är fortfarande inte en siffra utan ett beteende

EPISODE · Dec 21, 2025 · 18 MIN

Ålder är fortfarande inte en siffra utan ett beteende

from Jag har något i huvudet · host johansc

Ålder är inte en siffra – det är ett beteende (fördjupning) Det här avsnittet är en fördjupning av ett enkelt men obekvämt påstående: Ålder är inte något som händer dig. Det är något du gör. Vi går djupare i varför stillastående inte är vila, utan ett nervsystemstillstånd. Varför oro, ångest och trötthet ofta är energi utan riktning. Och varför mening inte kommer före rörelse – utan av rörelse. I avsnittet kopplas: hjärnans funktioner (vakthunden, ficklampan, autopiloten) träning, sömn och reglering struktur, stress och återhämtning sorg, oro och sådant i livet som inte “går över” …till samma röda tråd: Tryck på startknappen.

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Ålder är fortfarande inte en siffra utan ett beteende

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