Ålder är inte en siffra utan ett beteende

from Jag har något i huvudet · host johansc

Vi pratar om varför du inte åldras av år – utan av beteenden. Om hur sömn, rörelse, mat, stress och vakthunden avgör hur ung din hjärna faktiskt är. Om varför erfarenhet är en superkraft – och varför framtiden tillhör de som kombinerar riktning, beteende och AI. Det är rakt. Det är ärligt. Det är obekvämt. Och det är början på att bli yngre än du är på papperet. Ålder är inte en siffra. Det är ett val.

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This episode was published on December 2, 2025.

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