Alec Blenis's Take On Concurrent Training + Using Tempo

from WTF Gym Talk · host Stuart Brauer

If you're not familiar with Alec Blenis, go ahead and look up his World Record title completed in 2021 at the workout Murph.  The dude is a monster from a hybrid athlete standpoint, but his knowledge of exercise science, training, and human performance are second to none.   I asked Alec to come on the podcast to jam with me in regards to concurrent training and how I'm using Tempo Training as a model to prepare for the Chicago Marathon.   Check out his content and coaching options on Instagram @alecblenis

What this episode covers

If you're not familiar with Alec Blenis, go ahead and look up his World Record title completed in 2021 at the workout Murph. The dude is a monster from a hybrid athlete standpoint, but his knowledge of exercise science, training, and human performance are second to none. I asked Alec to come on the podcast to jam with me in regards to concurrent training and how I'm using Tempo Training as a model to prepare for the Chicago Marathon. Check out his content and coaching options on Instagram @alecblenis

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Alec Blenis's Take On Concurrent Training + Using Tempo

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This episode was published on February 24, 2023.

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