Alex Bromley + Joey Szatmary - "Science-Based" Issues, Effort Above All, Lifting As Therapy

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

0:00- Intro 0:45- Alex’s background 1:45- Joey’s background 3:00- Is an athletic background common for serious lifters? 8:00- What periods in life led to the greatest progress 19:00- The importance of going hard in the gym 25:45- When Alex and Joey got started with serious lifting 29:00- Lifting as therapy and providing confidence 35:00- Are we programming for true PRs anymore 49:30- Alex and Joey’s strongman experience 51:45- Evidence based industry issues 1:17:10- Marvel Cinematic Universe crashing

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This episode is 1 hour and 26 minutes long.

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This episode was published on March 30, 2025.

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