Alex Bromley + Joey Szatmary - "Science-Based" Issues, Effort Above All, Lifting As Therapy

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

0:00- Intro 0:45- Alex’s background 1:45- Joey’s background 3:00- Is an athletic background common for serious lifters? 8:00- What periods in life led to the greatest progress 19:00- The importance of going hard in the gym 25:45- When Alex and Joey got started with serious lifting 29:00- Lifting as therapy and providing confidence 35:00- Are we programming for true PRs anymore 49:30- Alex and Joey’s strongman experience 51:45- Evidence based industry issues 1:17:10- Marvel Cinematic Universe crashing

Episode metadata supplied by the publisher feed · Published Mar 30, 2025

Embed this episode

Attribution link and audio player

Ready to play

Alex Bromley + Joey Szatmary - "Science-Based" Issues, Effort Above All, Lifting As Therapy

0:00 1:26:33

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Brains and Gains with Dr. David Maconi?

This episode is 1 hour and 26 minutes long.

When was this Brains and Gains with Dr. David Maconi episode published?

This episode was published on March 30, 2025.

Can I download this Brains and Gains with Dr. David Maconi episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!