Alex Fergus: Tracking For Optimal Health

The day I started prioritizing my sleep, was the same day my poor health started improving. - Alex Fergus We're live at the Bulletproof Biohacking Conference with Alex Fergus, health coach, fitness expert, and CEO of Alex Fergus Coaching, as we explore the importance of sleep and how we can use technology to direct our actions towards optimal wellness. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE We visit Alex at the OURA Ring booth to discuss their cutting-edge wearable technology that is transforming how we track our sleep and activity. OURA gives us precise and actionable data so we can learn our bodies and develop a clear plan to improve our health. Alex also shares how coaches can use tech to monitor, guide, and create better results with their by providing added accountability and awareness. Links From Today's Show: Alex Fergus: Website Facebook Twitter Instagram Linkedin ŌURA Website Facebook Twitter Instagram Intelliskin: Website Facebook Twitter Instagram EXCLUSIVE 10% off Oura Ring Discount Code, use 'WELLNESSFORCE' Alex's OURA Cloud Coaching Video The Sound Asleep Program Dr. Kirk Parsley - Sleep To Win Fitbit Bulletproof Biohacking Conference Alex Fergus - How to Sleep Like a Sleep Coach <a href="http://bl