PODCAST · health
Wellness + Wisdom Podcast
by Josh Trent
Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you're not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing. Start your journey at LiberatedLife.com. Celebrate who you really are.
Episodes
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Relationship Expert: Your Relationship Changes When You STOP Trying to Change Him
What if your marriage changes the moment you stop trying to change him? Josh Trent welcomes Kristy Scher, relationship coach and creator of The Way of the Adored Woman, to the Wellness + Wisdom Podcast, episode 837, to explore why insight alone never changes a relationship, what helped her…
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Psychiatrist Reveals: Psychedelics Won't Fix The Life You're Hiding From
What if your psychedelic journey is helping you avoid the very thing you need to feel? Josh Trent welcomes Will Van Derveer, MD, co-founder of the Integrative Psychiatry Institute, to the Wellness + Wisdom Podcast, episode 836, to explore why psychedelics open a door but can't walk you through…
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Why Men Unconsciously Reject Love: The Hidden Wound Disguised as Avoidance
What if the man who pulls away from the love he wants isn't rejecting you, but protecting a scared little boy inside him?? Josh Trent welcomes Ryan Moresby White, founder of Heal The Boy, to the Wellness + Wisdom Podcast, episode 835, to explore why every man carries a wounded boy into his...
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Why You Fight: The Hidden Wound Behind Every Argument in Your Relationship
What if the fight you keep having with your partner is not about them at all, but about a wound that formed in your childhood? Josh Trent welcomes Kim Polinder, relationship therapist and author of Why We Fight, to the Wellness + Wisdom Podcast, episode 834, to explore why every recurring…
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MD Reveals: Your Healing Creates Your Child's Reality (The Souls Coming In Need Strong Bodies)
How is the health and future of the child you haven't conceived yet already being shaped by the life you are living right now? Josh Trent welcomes Ann Shippy, MD, functional medicine physician, to the Wellness + Wisdom Podcast, episode 833, to explore why the environment you conceive in matters…
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Exit The Matrix: How to Stop Feeding The Health Insurance Parasite
What if the monthly payment you make to stay "protected" is actually the very thing keeping you sick? Josh Trent welcomes Andy Shoonover, founder of CrowdHealth, to the Wellness + Wisdom Podcast, episode 832, to explore why the American healthcare system is structurally designed to keep you in…
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Nir Eyal: How To Change Beliefs That Keep You Stuck... And Stop Suffering
What if the beliefs you are most certain about are standing between you and the life you dream of? Josh Trent welcomes Nir Eyal, behavioral design expert and author of Beyond Belief, to the Wellness + Wisdom Podcast, episode 831, to explore why motivation is not a straight line, why the beliefs…
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Burnout Is Self-Abandonment (Disguised as Ambition) Mandy Balak
What if the exhaustion you keep calling burnout is actually your soul telling you that the life you've been building is not right for you? Josh Trent welcomes Mandy Balak, entrepreneur and author of Chasing Enough, to the Wellness + Wisdom Podcast, episode 830, to explore why burnout is not about...
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Trauma Expert: How Trauma Affects You Across Lifetimes (Mark Wolynn)
How is generational trauma formed and activated throughout your life? Josh Trent welcomes Mark Wolynn, leading expert in inherited family trauma, to the Wellness + Wisdom Podcast episode 829, to explore why the pain you cannot explain may not have started with you, why the mother is the blood...
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Fasting Scientist: Hunger Feeds Your Soul (Not Just Your Body)
Can you get the benefits of fasting without actually having to fast? Josh Trent welcomes Dr. Chris Rhodes, PhD in Nutritional Biochemistry and founder of Mimio Health, to the Wellness + Wisdom podcast, episode 828, to break down the science of fasting, why the 36-hour window is where the real…
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You're Not Playing the Victim (Your Heart Is Broken)
What if every conflict in your life is not a sign that you are broken, but your heart's most desperate attempt to heal itself? Josh Trent welcomes Kylie Ryan, mind transformation coach, to the Wellness + Wisdom Podcast episode 827, to explore why you keep attracting the same wounds in different...
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Fertility Expert: Conception Is A Spiritual Process (Disguised As Biology)
What if the reason you cannot conceive has nothing to do with your body? Josh Trent welcomes Ronit Menashe and Vida Delrahim, co-founders of WeNatal, to the Wellness + Wisdom Podcast, episode 826, to explore why fertility is a team sport that Western medicine has treated as a solo event, why the…
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Holistic Birth Guide Reveals the Hidden Secrets of Birth Trauma! (Do This Before Labor)
What if the pain your child carries began not at their birth, but at yours? Josh Trent welcomes Eyla Cuenca, Birth Trauma Alchemist and Doula, to the Wellness + Wisdom Podcast, episode 825, to explore why birth trauma lives in the body for decades, how unprocessed grief silently passes from…
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Why Trying to Fix Your Emotions Is Keeping You Stuck (Dr. Sarah Hensley)
Why is every emotion you have ever suppressed running your nervous system? Josh Trent welcomes Relationship Coach, Dr. Sarah Hensley, to the Wellness + Wisdom Podcast, episode 824, to explore why emotions are not problems to be solved but waves to be completed, how unprocessed feelings are stored...
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A "Nice Guy" Isn't a Good Man (He's Secretly Manipulating You)
What is the difference between a nice guy and a good man? And why do women struggle in a relationship with nice guys? Josh Trent welcomes Kelvin Davis to the Wellness + Wisdom Podcast, episode 823, to explore why performative niceness quietly poisons every relationship it touches, what it takes…
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Men's Coach Reveals What Women NEED From Men (Max Trombly)
Where does safety come from in a relationship? Josh Trent welcomes Relationship Coach, Max Trombly, to the Wellness + Wisdom Podcast, episode 822, to explore why safety is not something a man does but something he is, why shame spiraling is one of the most selfish things a man can do to his…
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Mark Manson: How to Get Ahead of 95% of People
How to stop procrastination from ruining your dreams? Josh Trent welcomes Mark Manson to the Wellness + Wisdom Podcast, episode 821, to reveal why the gap between who you are and who you want to be is the engine behind every form of procrastination, and how authentic joy cannot be deferred until...
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Medical Doctor Reveals: The Science of Healing Trauma From the Inside Out
How is trauma stored in the body? Josh Trent welcomes double board-certified physician, Dr. Aimie Apigian, to the Wellness + Wisdom Podcast, episode 820, to reveal the connection between neuroscience, functional medicine, and attachment theory, how trauma becomes a physiological pattern stored in...
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Top Thought Leader: How to Enter Flow State on Command + Find Purpose
How does flow state help you find your purpose? Josh Trent welcomes David Nurse, Motivational Speaker and Founder of More/Less Protein, to the Wellness + Wisdom Podcast, episode 819, to reveal how to achieve flow state in any moment, why flow state leads us to our purpose, and what techniques...
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Hermetic Expert: How To Use Your Imagination To Change Reality (Dr. Steven Young)
You're manifesting reality 24/7 with your mind, whether you know it or not. Hermetic teacher, Dr. Steven Young, returns to go deeper into the hermetic laws, alchemy, and the hidden mechanics of why you keep getting the opposite of what you ask for. 33% off Dr. Steven Young's Hermetics Course with...
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Wellness Is a Trap: Here's What Actually Heals You
You were never supposed to chase wellness. You were meant to live by it. Five teachers walk you through the system you were never told existed. The Wellness Pentagon: Physical, mental, emotional, spiritual, and financial. Most of what you've been taught about healing was designed to keep you…
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Mindset Experts Reveal How to Stop Self-Sabotage (It Has A Pattern...)
You've been calling it self-sabotage, but it's not. It's a loop your nervous system built before you were a child, and it's been running your life ever since. 5 of the sharpest minds on belief, behavior, and the brain break down exactly what that loop is, where it came from, and how to finally...
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5 Love Experts Share Their Top Relationship Advice
Everything you wish someone had told you about love before it broke you.Sheleana Aiyana, Connor Beaton, Alison Armstrong, Alex Charfen, and Mark Groves reveal the truths that change how you show up in every relationship from here forward. Trauma bonding mistaken for chemistry.Men reacting instead...
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5 Spiritual Teachers Reveal #1 Key to Creating Your Dream Reality
Your mind is so powerful that it can collapse reality into any version you choose. That's not spiritual woo-woo. That's the operating system, and once you see it, you can't unsee it. Five teachers = One truth. You are the programmer and the player at the same time. Dr. Steven Young, Mark Gober,...
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Alchemist Reveals: Your Higher Self Can't Awaken in a Depleted Body
What if your spiritual disconnection has nothing to do with your mindset and everything to do with your biology? Josh Trent welcomes David Reid, Co-Founder of Manna Vitality, to the Wellness + Wisdom Podcast, episode 813, to reveal the ancient mineral intelligence the ancients used as tools for...
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What A Woman Needs From A Man In A Relationship (Alex Charfen)
What is masculine containment and how does it completely transform relationships? Josh Trent welcomes Alex Charfen, masculine containment expert, to the Wellness + Wisdom Podcast, Episode 812, to explore the biological truth underneath every argument and rejected intimacy, and why the most…
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Genetic Expert: One DNA Report Can Save Your Life
Is disease optional in 2026? And can any illness be healed or prevented? Josh Trent welcomes Kash Khan, genetic health expert and founder of The DNA Company, to the Wellness + Wisdom Podcast, episode 811, to discuss why DNA is not your destiny, how your genes turn on and off based on lifestyle…
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Cold Plunging Is a Spiritual Process (Disguised as a Biohack)
Why is cold plunging great for your growth and better mental health? Josh Trent welcomes Steven Haynes, Founder of Fjord Cold Plunges, to the Wellness + Wisdom Podcast, episode 810, to reveal why cold water is one of the most powerful portals to identity transformation available to us, how...
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Mindset Coach: How to Use Your Words to Change Reality (Mark England)
What if the words you speak are the invisible prison keeping you from better relationships, freedom, and the life you were born to live? Josh Trent welcomes Mindset Coach and Language Expert Mark England on the Wellness and Wisdom Podcast, episode 809, to reveal how the specific words you speak...
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Alec Zeck: THIS Is What Your Body Does With Every Emotion You've Ever Suppressed (Secret Water Science)
How does the body store every single emotion? And what can you do to release them? Josh Trent welcomes Alec Zeck to the Wellness + Wisdom Podcast, episode 808, to explore how suppressed emotions and subconscious beliefs shape physical illness, why the body holds trauma through water, what...
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You'll Only Heal Your Body When You End The War with Yourself (Shawn Wells)
Are your supplements really working, or are you just wasting your money? Josh Trent welcomes Shawn Wells on the Wellness + Wisdom podcast, episode 807, to reveal why your nervous system determines whether your supplements work or do nothing, how chronic stress physically blocks absorption no…
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Light Expert: LEDs Block Your True Nature... This Is What Unlocks It
Are LED lights draining your mitochondria, disrupting your sleep, and disconnecting you from the deeper truth of who you are? Josh Trent welcomes Brian Richards to the Wellness + Wisdom Podcast, episode 806, to reveal why blue light and LEDs stress the body and keep people disconnected, how...
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Relationship Expert: Fighting Isn't What Destroys Love! It's What You Do After
What if conflict is not what destroys your relationship, but the inability to repair after the conflict? Josh Trent welcomes Jayson Gaddis to the Wellness + Wisdom Podcast, episode 805, to reveal why conflict is an unavoidable part of love, how childhood conditioning shapes the way we fight and...
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The Spiritual Laws of Money (That Explain Why You're Still Broke) - Elizabeth Ralph
Are you really bad with money, or are you just loyal to your money wounds? Josh Trent welcomes Elizabeth Ralph to the Wellness + Wisdom Podcast, episode 804, to unpack the collective money wound, how inherited beliefs and ego-driven validation distort our relationship with wealth, why frequency…
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Self-Sabotage is a Lie: The Hidden Duality Keeping You Stuck | Dr. John Demartini
Is self-sabotage the result of rejecting one side of your own duality? Josh Trent welcomes Dr. John Demartini to the Wellness + Wisdom Podcast, episode 803, to dismantle the myth of self sabotage, reveal how duality governs perception and destiny, unpack why pride and shame distort authenticity,...
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Your Identity Updated But Your Body Didn't (Don't Fight This)
You hit the goal. You changed your life. So why do you still feel behind? If you've ever upgraded your relationships, your career, your health, or your finances and STILL felt like something invisible is pulling you backwards, you're not broken. You're experiencing something called identity lag.…
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Josh Trent: How to Overcome Any Addiction + Limiting Belief (The Way Forward Podcast)
What if everything you believe about money, love, worthiness, and safety was installed in you before you ever had a say in the matter? Josh Trent, host of the Wellness + Wisdom Podcast and identity transformation architect, sits down with Alec Zeck for one of the most raw and real conversations...
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Why the Man in Your Life is Afraid to Open Up to You (Connor Beaton)
Are men taught to be strong at the cost of being whole, and is that inner fracture driving disconnection, addiction, and despair? Josh Trent welcomes Connor Beaton to the Wellness + Wisdom Podcast, episode 801, to break down the myth of modern masculinity, why suppression masquerades as strength,...
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I Promise THIS Japanese Wisdom Will Improve Your Life Forever
If you have been feeling lost, like you are doing everything “right” but still cannot feel where your life is going, you are not broken. You are overloaded with noise and unsupported by your own truth. In this episode, I walk you through a simple Japanese framework for finding your life purpose...
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Sheleana Aiyana | Toxic Love: How Your Hormones Keep You Addicted To Bad Partners
Why do we lose ourselves in love, repeat painful relationship patterns, and mistake intensity for intimacy instead of becoming whole within ourselves first? Josh Trent welcomes Sheleana Aiyana to the Wellness + Wisdom Podcast, episode 800, to explore why self-abandonment drives relationship…
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Spiritual Freedom: The Secret To Reclaiming Your Soul From Chaos (Tah Whitty)
Are you living from victim consciousness without realizing that you're struggling and sabotaging intimacy because of it? Josh Trent welcomes Tah Whitty, Master Intimacy Coach, to the Wellness + Wisdom Podcast, episode 798, to unpack how victim identity wires victim physiology, why lies carried in...
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THIS Hidden Habit Quietly Makes You Self-Sabotage (Heal It)
If you have ever noticed that right when you start doing better, life gets louder inside your mind, you are not failing. You are likely experiencing an extinction burst, the predictable spike that shows up right before a breakthrough.In this video, Josh Trent breaks down why cravings, anxiety,...
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Ex-Tech Mogul: The Spiritual Cost Of Screens (Mind Control)
Is modern technology draining your body and spirit by hijacking your attention and circadian rhythm? Josh Trent welcomes Tristan Scott, EMF expert, to the Wellness + Wisdom Podcast, episode 796, to reveal how EMFs and artificial light disrupt circadian rhythm, mitochondria, and melatonin, why...
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Stop Counter Manifesting: Life Can’t Change When You’re Full of Friction (Daniel Raphael)
How can you consciously shift timelines by changing the frequency you embody? Josh Trent welcomes Transformational and Manifestation Guide, Daniel Raphael, to the Wellness + Wisdom Podcast, episode 795, to explore how beliefs act as subconscious agreements, why manifesting is a side effect of...
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Politicians Finally Admit Food Pyramid Was Wrong (Took 40 Years)
They flipped the food pyramid. And yes, it matters. But the deeper question is the one nobody wants to ask: Why do we keep self-sabotaging our health even when we know better? In this episode, Josh Trent breaks down what changed in the new food pyramid and how it changes the baseline for the…
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Inherited Trauma: The Hidden Reason Depression Runs In Your Family
Is mitochondrial decline the hidden blueprint that decides how fast your body ages? Josh Trent welcomes Dr. Brad Currier, PhD, Clinical Scientist, to the Wellness + Wisdom Podcast, episode 793, to unpack how mitochondrial health is passed through generations, why modern environments and sedentary...
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Why Your Brain Fights Weight Loss and How to Finally Feel Safe Changing Your Body
Why does the brain associate weight loss with dying, and what happens when you stop fighting your body and flip the brain instead? Josh Trent welcomes Weight Loss Expert, David Zappasodi, to the Wellness + Wisdom Podcast, episode 792, to reveal why weight gain is often a survival strategy, how...
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Kyle Cease | I Fasted For 11 Days To Dissolve Trauma (Surrender Experiment)
Is the discomfort you’re trying to fix actually the signal calling you back to your soul instead of another problem to solve? Josh Trent welcomes Ex-Comedian, Kyle Cease, to the Wellness + Wisdom Podcast, episode 791, to explore how fasting dissolves emotional hunger, why effort and ambition are...
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Break The Cycle: These 4 Steps Will Delete Your Self-Sabotage Forever
Liberated Life Series | Episode 790 Join Josh Trent, host of the Wellness + Wisdom Podcast, as he shares why most people aren’t actually lazy, broken, or unmotivated, but they’re trapped in a loop their neural system believes is keeping them safe, how almost all self-sabotage begins long before...
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Josh Trent Reacts to Advice That Nearly Breaks Him (Didn't Expect This)
Which of these five moments challenged you the most this year, and what truth did it force you to finally face about who you really are? In the very last episode of the year, episode #789, Josh Trent reveals the most important lesson he learned from this year's guests. 2025 was a year that...
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ABOUT THIS SHOW
Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you're not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing. Start your journey at LiberatedLife.com. Celebrate who you really are.
HOSTED BY
Josh Trent
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Frequently Asked Questions
How many episodes does Wellness + Wisdom Podcast have?
Wellness + Wisdom Podcast currently has 848 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellness + Wisdom Podcast about?
Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you're not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and...
How often does Wellness + Wisdom Podcast release new episodes?
Wellness + Wisdom Podcast releases new episodes frequently with a large back catalog of 848 episodes. Check the episode list for recent publication dates.
Where can I listen to Wellness + Wisdom Podcast?
You can listen to Wellness + Wisdom Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellness + Wisdom Podcast?
Wellness + Wisdom Podcast is created and hosted by Josh Trent.
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