alex learned to meditate (season 1, episode 23)

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know.Hey friends! In today's episode, Alex will take you on her last 5 days of her audio diary, breaking down her experience following the workshop she attended to break free from addictions and anything that is not serving self. She decided this week to give up alcohol, limited TV time and sugar. She was also working through the deeper emotional triggers ... that you'll just have to tune in to hear what she has to say.Alex has added a photo of her younger self - as you'll hear on day 3 of 5, as this was a significant break through day. She leaves us with the important reminder that every day we should remember to show up for ourselves. What could you give up for 5 days? What would be a positive way that you could show up for yourself, today?As always, thank you for tuning in and spending your time with us. New episodes twice a week!Suicide Hotline — call or text 988once in a millennial podcast (Spotify): ⁠https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14⁠once in a millennial podcast (Apple): ⁠once in a millennial - Podcast⁠YouTube: ⁠https://youtube.com/@onceinamillennial?si=L5MmjlcnujMXXce4⁠once in a millennial Instagram: @once_in_a_millennialonce in a millennial Twitter: ⁠https://x.com/millennials_13⁠once in a millennial Email: [email protected] of MN Facebook: Handmaids of MNHandmaids of MN Instagram: @Handmaids_of_MNBluesky: @handmaidsofmn.bsky.socialAlex’s Substack: @alexvagt