Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

0:00- Intro 0:50- Home gym talk, gym crowds, etc. 8:00- Exercising on vacation 11:00- The concept of G-Flux / energy flux 15:30- Bulking up as an advanced lifter 24:50- Strength losses on a cut 33:00- Calisthenics 54:30- Vegan diet 1:02:00- Blood work and TRT 1:16:00- Saturated fat and cholesterol 1:24:00- Mistakes made by vegans 1:28:20- Barbell Curls

Episode metadata supplied by the publisher feed · Published Sep 29, 2024

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0:00- Intro 0:50- Home gym talk, gym crowds, etc. 8:00- Exercising on vacation 11:00- The concept of G-Flux / energy flux 15:30- Bulking up as an advanced lifter 24:50- Strength losses on a cut ...

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Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains

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This episode is 1 hour and 43 minutes long.

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This episode was published on September 29, 2024.

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