Alex Leonidas - First Competition, Post-Contest Rebounds, Fake Naturals in Bodybuilding

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

0:00- Intro0:30- Changing Alex’s channel name and focus5:50- Alex’s competition14:30- Does weight matter?16:30- The competition details18:30- Post competition rebound 21:00- Smart watches/trackers23:50- Cheating in natural competitions26:30- Weight setpoints34:30- How much strength did Alex lose?43:00- Neurological adaptation to new exercises46:30- Neck training48:30- Lifting discipline vs life discipline 56:30- Alex’s long term vision 59:30- One-arm pull ups 1:03:30- Where to find Alex

What this episode covers

0:00- Intro 0:30- Changing Alex’s channel name and focus 5:50- Alex’s competition 14:30- Does weight matter? 16:30- The competition details 18:30- Post competition rebound 21:00- Smart watches/trackers 23:50- Cheating in natural competitions 26:30- Weight setpoints 34:30- How much strength did Alex lose? 43:00- Neurological adaptation to new exercises 46:30- Neck training 48:30- Lifting discipline vs life discipline 56:30- Alex’s long term vision 59:30- One-arm pull ups&nbsp...

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Alex Leonidas - First Competition, Post-Contest Rebounds, Fake Naturals in Bodybuilding

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This episode is 1 hour and 3 minutes long.

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This episode was published on June 10, 2023.

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