Alex Leonidas (Part 1) - Lifting Continuum, How To PR On Pull Ups, No PEDS

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

0:00- Intro 1:00- Alex staying lean 2:00- Bodybuilders continuing to do the same thing year after year 10:00- Should you really care about going on PEDs at an older age? 13:30- Natural limitations 22:00- Wide Grip Pull Ups / Calisthenics 49:30- How Alex is training for Pull Up PRs

Episode metadata supplied by the publisher feed · Published Jul 12, 2025

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Alex Leonidas (Part 1) - Lifting Continuum, How To PR On Pull Ups, No PEDS

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