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Alex Leonidas (Part 1) - Lifting Continuum, How To PR On Pull Ups, No PEDS

EPISODE · Jul 12, 2025 · 1H 6M

Alex Leonidas (Part 1) - Lifting Continuum, How To PR On Pull Ups, No PEDS

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

               0:00- Intro               1:00- Alex staying lean               2:00- Bodybuilders continuing to do the same thing year after year               10:00- Should you really care about going on PEDs at an older age?               13:30- Natural limitations               22:00- Wide Grip Pull Ups / Calisthenics               49:30- How Alex is training for Pull Up PRs

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Alex Leonidas (Part 1) - Lifting Continuum, How To PR On Pull Ups, No PEDS

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