Alex Leonidas (Part 2) - Self Experimentation, Ideal Diet For Health & Performance

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

0:00- Intro0:10- N=1 experimentation5:00- People hating on tried and true exercises15:00- Skill levels of different exercise modalities 27:00- Making excuses30:30- Vegan diet and dietary effects on health and performance58:00- Statins 1:06:00- Where to find Alex

What this episode covers

0:00- Intro 0:10- N=1 experimentation 5:00- People hating on tried and true exercises 15:00- Skill levels of different exercise modalities 27:00- Making excuses 30:30- Vegan diet and dietary effects on health and performance 58:00- Statins 1:06:00- Where to find Alex

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Alex Leonidas (Part 2) - Self Experimentation, Ideal Diet For Health & Performance

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This episode is 1 hour and 7 minutes long.

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This episode was published on July 28, 2025.

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