Alex Lianne Carter on Rise Above Burnout

On this episode, we are joined by Alex Lianne Carter a trailblazing confidence booster and neuro-hacking expert, specializing in supporting female executives on their journey to becoming impactful leaders. With a background in psychology and neurology, Carter employs innovative techniques to reshape thought patterns and enhance self-assurance. In today’s episode, we address the rising burnout rates among women, attributing it to factors like high achievement goals. It introduces concepts like "Principal Woman Syndrome" to explore emotional well-being and pressures on female leaders. Practical steps for female leaders to enhance workplace well-being, including starting small for meaningful change, are also discussed.In this episode, you’ll learn the following:Rising Burnout Among Women: The episode highlights the increasing prevalence of burnout among women and delves into the potential reasons behind this trend, including the pursuit of peak performance and high achievement.Emotional Well-being: Concepts like "The Body Keeps Score" are introduced, emphasizing the interconnectedness of physical and emotional well-being. This suggests that understanding and addressing emotional health is crucial in preventing burnout.Strategies for Female Leaders: The episode offers practical strategies for female leaders to foster a more balanced and fulfilling work environment. These strategies include starting with small, manageable changes and focusing on aspects like love, joy, connection, and intuition in the workplace.3:42 Burnout is on the rise in women5:27:The body keeps score5:48 Principal woman syndrome6:09 Why burnout in women is on the rise10:39 Aiming for peak performance and being high achievers are the reason for burnout in many women?21:25 Starting small23:55 Practical steps that female leaders can take to get more love, joy, connection, and have more intuition in their workplaceResources: Visit our website here. Download Greguyschka & Hayley’s top 10 Strategies to help women regain confidence at work. Sign up here to get your copy.Connect with Alex at https://alexliannecarter.com/Connect with Greguyschka & HayleyFollow Greguyschka on LinkedIn here.Follow Hayley on LinkedIn here.Check out Hayley's bestselling book here.