Alex Toofan - Fasting, building a business, and the Ironman Triathlon

Alex is a fellow coach, a business owner, and an Ironman. He lives and breathes around Tulsa Oklahoma and has been in the fitness game for a few years, having started as a personal trainer, before taking over his current business and expanding to group fitness. He's also recently completed an Ironman Triathlon after a period of fasting from all food and water for about 30 days (only eating and drinking before sunrise and after sunset) Alex has a FUN demeanor about him at all times and genuinely cares for the people he works with, he's a solid coach and has a strong mindset which we dive into on this episode!