Alexandria Smith: Age and Fertility: Myths and Realities

Visit https://elle-sera.com/ for 10% off your first order!Follow Alexandria:▶︎ LinkedIn▶︎ WebChapters: 00:00 Introduction00:39 Factors Affecting Fertility01:48 Unexplained Infertility and Common Conditions02:45 Personal Stories and Struggles03:40 Understanding PCOS and Its Impact05:23 Diet and Lifestyle Tips for PCOS06:35 Endometriosis and Fertility Challenges07:59 The Impact of Birth Control on Fertility10:33 Tracking Fertility and Understanding Your Cycle11:57 Age and Fertility: Myths and Realities15:07 Nutrition and Fertility: What to Eat17:55 Endocrine Disruptors and Their Effects20:27 Exercise and Lifestyle Recommendations22:49 Plastics and Their Impact on Health24:40 The Role of Sugar in Fertility26:20 Choosing the Right Foods to Overcome Cravings26:39 Building the Perfect Plate for Health27:40 Addressing Male Infertility30:54 Impact of Lifestyle on Fertility35:43 Importance of Sleep and Stress Management37:16 Unexplained Fertility and Miscarriages42:42 Support and Success Stories49:07 Conclusion and Contact Information Watch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Produced by Liverpool Podcast Studios▶︎ Web▶︎ Instagram...