Alexia's Advice: Routines, Running, Soreness, Chia Seeds & More

from Nourish Consciously · host Alexia Degremont

Let's do this! An Alexia's Advice Session today, where I answer all of your questions you sent me on Instagram. Stay tuned for the next question box on my Instagram Stories or DM your question @alexiadegremonthealth. Hope you enjoy it! Lots of love, Alexia   Want to work out with me? Start Le Challenge now! Want to finally feel free around food WHILE also burning fat? Join Nourish! Want to go all in & finally achieve your best body with ease? Check out Body Bundle and save $351! How to avoid bloating? – Be Bloat Free The Workshop How to include running into your fat loss routine. – Reel How to create your morning routine. – Reel

Episode metadata supplied by the publisher feed · Published May 16, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Alexia's Advice: Routines, Running, Soreness, Chia Seeds & More

0:00 42:30

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Master Mind, Body and Spirit Matthew Belair Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being and mindset! Embrace Your Real Julie Ledbetter Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, Biblical Nutrition Academy Podcast Annette Reeder Discover God's Recipe for Excellent Health in Body, Mind, and SpiritJoin Annette Reeder, The Biblical Nutritionist, as she shares faith-based health insights rooted in Scripture. Learn how to nourish your body with biblical foods, enjoy simple and healthy cooking, and renew your mindset through God's truth. Each episode offers practical steps to help you live with energy, purpose, and the excellent health God designed for you.

Frequently Asked Questions

How long is this episode of Nourish Consciously?

This episode is 42 minutes long.

When was this Nourish Consciously episode published?

This episode was published on May 16, 2024.

Can I download this Nourish Consciously episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!