Nourish Consciously

In this episode, I'm talking about trusting the process, especially when you don't have the evidence yet that it's going to work.I've been in a bit of a mindset funk lately, if I'm honest, and it made me want to come back to something I've relied on so many times in my life: making a decision from intuition and following through before I had any proof it would pay off (and it's already paying off!).Check out ⁠The Body Bundle⁠ — my signature program, aka my entire framework, and it has helped hundreds of women transform their bodies and their relationship with food because they finally understand how their body works and learn to work with it, not against it. Free around food, confident in their body, and actually getting results.ON TODAY'S EPISODE:→ Why I've been in a lull lately, and what I'm doing to get my momentum back→ The framework I use to trust the process, even when I have zero evidence it's working→ The moments in my life I was terrified wouldn't work out, and what actually happened→ Why waiting for proof before you act keeps you stuck exactly where you are→ How to borrow evidence from someone else's story when you don't have your own yetGot questions I didn't cover? DM me or shoot me an email, I'll keep answering them as we go.LINKS:→ Explore ⁠The Body Bundle⁠ for science-backed fat loss strategies.→ Check out my ⁠website⁠ for free resources, courses, and more!→ Let's connect on Instagram.

In this episode, I'm sharing everything I'm doing differently this time around for myself, my body, my mental health, and my baby as I navigate this pregnancy and postpartum season.This one's a little different from a typical episode. Think of it as the big sister advice I wish someone had handed me from the start.ON TODAY'S EPISODE:→ The wardrobe shift that's making this pregnancy so much easier (and what's actually in rotation→ Why I'm rethinking my hospital stay and postpartum setup this time→ The small sleep + feeding changes that are protecting my sanity→ Why I'm restructuring my "time off" completely, and working differently than I expected in the early months→ The one social media habit I dropped without even tryingGot questions I didn't cover? DM me or shoot me an email, I'll keep answering them as we go.LINKS:→ Episode: "How I Reached My Leanest Body in Less Than 5 Months Postpartum" — listen on Spotify or Apple Podcasts→ the breastfeeding & positioning pillow I'm using→ Mumma Milla , hopefully a game-changer this time aroun→ Hunzag one piece→ Elysiian bikini→ Hatch on the go sound maschineLet's connect on Instagram.

In this episode, I'm sharing what the last two weeks in France actually looked like – the chocolate croissants, the candy, the ice cream, the bread, all of it – and exactly what I'm doing now that I'm back to feel and look my best again without the restriction or the all-or-nothing mindset.Because getting back on track doesn't have to be dramatic. And if it feels dramatic every single time you come home from a trip, that's actually a sign your everyday strategy needs work... not your willpower.I'm walking you through every single thing I'm doing this week, the mindset shift that made all the difference, and why I'm not cutting out sugar, not doing a detox, and not weighing myself , and why that's actually the smarter move.ON TODAY'S EPISODE:→ The mindset reframe I used the moment I landed → Why I started meal planning on the plane home → Why I'm not stepping on the scale for a full week → The one intentional sugar tweak I'm making (without cutting it out) → How I got my workout routine back without overthinking it → Why rebuilding my evening routine is just as important as food and movement → Why none of this needs to be dramatic when your foundation is already solidLINKS:→ Grab my free Meal & Grocery Planning Template — the exact one I use every week and used on the plane home to get back on track→ Ready to build the everyday strategy that makes coming home from a trip a non-event? Nourish is currently $100 off with code N100 at checkout — this is the program for women who want to stop starting over and finally have a nutrition approach that works around real life→ Let's connect on InstagramUse code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners.

Liz came to me after more than a decade of navigating her relationship with food. From a diagnosis of anorexia in college, through recovery, and then into a new chapter in her 30s, where restrictive patterns + thoughts started creeping back in due to weight gain.In this episode, she shares what it actually looked like to do the real work – the kind of deep, lasting shift that has her walking into her wedding feeling genuinely good in her body.This one is for the woman who has tried everything and still feels stuck. The one who knows the rules aren't serving her, but doesn't know how to let them go without "losing control over her body". Liz was that woman, and she'll tell you exactly what changed.ON TODAY'S EPISODE:→ Why the urge to grip tighter around food is often the thing keeping you furthest from your goals and what to do instead→ How to finally eat at restaurants, on work trips, and through all of life's spontaneous moments without the mental spiral that follows→ What it looks like to build a body you feel good in by doing less, not more in the gym→ How to stop the binge-restrict cycle for good by addressing what's actually driving it→ Why Liz chose this work over GLP-1s, macro tracking, and every other route she'd tried, and what made the difference→ What it feels like to trust your body again after years of notLINKS:→ Ready to build your create your Unique Nutrition Strategy first? Begin with Nourish, the program for women who want food to feel easy again, all while burning fat. Use code N100 for $100 off for a limited time only.→ Join the ⁠Momentum Collective⁠, the ongoing support Liz credits for getting her here, for personalized coaching in a group setting so we can tackle nutrition, exercise, mindset, overcoming emotional eating, self-sabotage & all the things together.→ Let's connect on Instagram.Use code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners.

In this episode, I'm getting honest about what's been happening in my own life lately (trying to sell our house, the chaos, the uncertainty, being pregnant), and how I noticed it showing up in my relationship with food and my body.I walk you through the exact pattern I see in myself and in so many of the women I work with: when life feels out of control, the need for control lands on food. And yet, the irony is that trying to control food only makes it louder.If you've ever found yourself more critical of your body during a stressful season, snacking more at night, or struggling to avoid cravings, this episode is going to explain exactly why and what actually helped me.ON TODAY'S EPISODE:→ Why stress and chaos send us straight to food and body criticism→ The pattern of self-criticism + food noise happening at the same time, and what it's really pointing to→ What a relaxed relationship with food actually looks like→ What makes food "loud", and how it keeps you stuck→ Why the fix in my own life was rarely about nutrition→ What I did to get back on trackLINKS:→ Build your Unique Nutrition Strategy + be in charge of your body and behavior with Nourish – the program for women who want to reduce food noise + food to feel easy again→ Already done the work but still feeling the noise? The Nutrition Blind Spot Challenge lives inside the Momentum Collective, your next layer is in there→ Let's connect on InstagramUse code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners.

In this episode, I'm sharing what happened when I got a full-body assessment at my new gym, and why it turned into one of the most empowering (and validating) experiences I've had in a long time.I walk you through the InBody scan, the functional movement assessment, and the annoying moment my trainer told me I "won the genetic lottery" (which isn't true). The body I have isn't luck. It's the result of years of learning, unlearning, and understanding out exactly what works for my body.If you've ever felt like you had to just trust what a trainer or doctor tells you (even when it doesn't feel right), this episode will empower you to stand up for yourself.ON TODAY'S EPISODE:→ What an InBody scan actually measures (and how to make the data reliable)→ What my trainer recommended, and why I respectfully pushed back→ Why "you won the genetic lottery" is one of the most frustrating things you can say to someone→ How knowing your body gives you the power to advocate for what you actually want→ The squat adjustment that changed how I train my legs (and why I still do it my way)→ Why fat loss isn't always the goal, and how objective data helped me see that clearly→ What it really means to become your own personal trainerLINKS:→ Join Body Bundle LIVE — my 8-week live coaching program starting May 11th, currently in early bird. DM me if you have questions or want to chat it through before joining.→ Learn more about Sculpt — my training program designed to help you train for your body and goals→ Let's connect on InstagramUse the code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners.

In this episode, I am sharing the commitments I’m making to myself this year.Instead of sharing outcomes I want to reach, I’m sharing the practices I’m choosing to show up for. From movement and money to consumption, rest, and boundaries with my phone, this episode covers all aspects + ways to create accountability with yourself.If you’re feeling resistant to traditional goal-setting, or craving a softer, more self-aware way to approach this year, consider this episode an invitation to reflect on what you want to commit to... in a way that actually fits your life, your capacity, and your values.ON TODAY’S EPISODE:→ Why I’m choosing not to share big goals publicly this year, and what I’m focusing on instead→ The difference between performative goals and supportive commitments→ What “consistency” really means when you stop forcing rigid rules→ My personal commitments around movement, rest, money, creativity, consumption, and boundaries→ How structure can actually create more freedom (with food, spending, and pleasure)→ Why receiving (or at least learning to receive) is a practice worth committing to→ An invitation for you to define commitments that feel grounding, not pressuringLINKS:→ Visit my website⁠⁠ for free resources, self-paced programs, and coaching options→ Follow me on ⁠Instagram⁠ for daily reflections, workouts, and grounded health conversationsUse the code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners.

In this episode, we’re talking about setting body + life goals for 2026 in a grounded, intentional way that actually fits your current season of life.As I reflect on the goals I didn’t quite reach last year, I share why I refuse to see it as “failure” or feel shame around it, and how it revealed something important: the need for better alignment, clearer planning, and expansion that doesn’t come at the cost of balance.If you’re craving growth in 2026, but don’t want to burn yourself out trying to get there, this episode will help you rethink how you set goals, plan your year, and create momentum that feels sustainable.ON TODAY’S EPISODE:→ Why desiring more doesn’t mean you’re ungrateful or doing something wrong→ How my goals shifted as I stepped into a new season of life→ A 5-step framework to turn desire into aligned action:Reflect on what worked (and what didn’t)Check in with your values and this year’s realitiesCreate a vision beyond the surface-level goalBuild a tangible plan with clear steps and sequencingAssess your weekly capacity and schedule accordinglyLINKS:→ Listen to the reflection episode inside Le Membership, where we go deeper into year-end reflection and intentional planning→ Listen to the Time + Energy Management episode to learn how to align your goals with your actual capacity→ My Goal Setting Notion template→ Explore Emotional → Conscious Eating (E→CE) if your goal is to lose weight, keep it off with ease, and heal your relationship with food — and want tools you can practice all year long→ Visit my ⁠website⁠ for free resources, self-paced programs, and more.→ Follow me on InstagramUse the code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners.

In this episode, we’re diving into the seasons of health and fat loss, aka. the cycles your body, mindset, and life naturally move through, even when you’re trying to be “consistent.”So many women think they’re failing when things slow down, shift, or feel out of rhythm… but the truth is, you’re not off track. You’re just in a different season and each season has a purpose.Today, we’re breaking down what Autumn, Winter, Spring, and Summer look like in your health journey, how to know which one you’re in, and how to stop forcing yourself into a chapter you don’t have the capacity for.Because you can’t expect spring results in a winter season. And you’re not meant to hold every phase of growth at the same time.If you’ve been craving clarity, reassurance, or simply permission to be where you are right now — this episode is the grounding reset you need.ON TODAY’S EPISODE:→ The four seasons of health + fat loss and what each one actually represents→ How to recognize the season you're in (without judging it)→ Why timelines don’t exist, and why your season might last longer than someone else’s→ My personal Winter season that lasted years… and why that wasn’t a bad thing→ How pregnancy shifted my Summer + Fall and why women aren’t meant to “do it all” at once→ The mindset shift that helps you stop labeling a season as “off track”→ The exact framework: recognize → accept → do what you can → repeatLINKS:→ Join The Momentum Collective for women who refuse to call their current season “off track” and want strategy, support, and clarity every single week→ Explore Emotional → Conscious Eating (E→CE), especially if your Fall season involves restriction, overwhelm, or a messy relationship with food. Waitlist is now open, and the next round starts Jan 19th.→ Check out my website⁠ for free resources, self-paced courses, and more→ Follow me on InstagramUse the code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners!

This episode is for you if you get stuck in overthinking your food choices or workouts, and keep wondering what the "right" choice is or what the "wrong" choice is...LINKS:→ Join Nourish Live to learn how to reach and maintain your best body with ease, without tracking or counting calories & without cutting out foods or restricting. [Starts Nov 17th. Save $500 until 8 pm EST on Nov 12th.]→ Check out my ⁠⁠⁠website⁠⁠⁠ for free resources, courses, and more!→ Follow me on ⁠⁠⁠Instagram⁠⁠⁠.Use the code “NCLOVE” at checkout to get 10% off any self-paced offer — just for podcast listeners!

In this episode, we’re diving into the real-life questions I got from you on Instagram. The kind that go beyond quick tips and actually shape how you approach your body, food, and training long term.From understanding how much protein you really need, to knowing when your workout might be working against you, to navigating hunger, rest, and the fine line between consistency and obsession, this episode is here to give you clarity and confidence again.Whether you’re getting back into a routine, feeling “stuck” with your progress, or just craving grounded, science-backed answers that make sense for your body, this one’s for you.LINKS:→ Join ⁠Le Membership⁠ for next week's episode where you'll find part 2 of this Q&A (& a ton of guided workouts).→ Check out my ⁠⁠website⁠⁠ for free resources, courses, and more!→ Follow me on ⁠⁠Instagram⁠⁠.Use the code “NCLOVE” at checkout to get 10% off any self-paced offer — just for podcast listeners!

In this episode, we’re diving into what it really means to find your rhythm again – especially when life has changed, your routine feels messy, and the holidays are right around the corner.I’ve been hearing this again and again: “I just can’t get back into a routine.” Whether you’ve moved, started a new job, or your schedule’s all over the place, it’s easy to feel like you’ve lost your groove. But the truth is, you haven't lost your groove; you're being pushed to create a new groove that'll help you move forward.Today, we’re talking about what actually matters when it comes to rebuilding consistency, how to stop being all-or-nothing, how to adapt when life shifts, and why routines are meant to evolve with you (not hold you hostage).If you’ve been craving more structure, energy, or just a sense of normalcy again, this one’s for you.ON TODAY'S EPISODE:→ The difference between systems, intentions, and routines, and why this matters now→ Why “falling out of routine” isn’t failure, it’s a call to action→ How to rebuild structure after travel, job changes, or big life shifts→ The mindset that keeps you from getting back on track→ How to create grounding habits that travel with you, no matter where you areLINKS:→ Join Le Membership for next week's episode on how to create an AM + PM routine that'll actually help you reach your body + life goals→ Check out my ⁠website⁠ for free resources, courses, and more!→ Follow me on ⁠Instagram⁠.Use the code “NCLOVE” at checkout to get 10% off any self-paced offer — just for podcast listeners!

In this episode, I’m sharing how to actually make sure you reach your best body by the end of 2025.I’ve been having so many conversations in the DMs with women who want to change their bodies – but feel a little stuck, held back, or even afraid to shake things up. Mindset, strategy, or both are getting in the way…So today, I’m giving you a reality check (with a lot of love): you can’t control the outcome. You can control your actions. And when you anchor those actions in intention – not a rigid goal – you set yourself up for sustainable progress, even through the holidays.I’ll also share my own October intention and how this practice can shift not just your fitness, but your life.If you’re ready to stop waiting and start acting in alignment with who you want to be, this episode is for you.ON TODAY'S EPISODE→ Life update: retreat, coming home, and where my head’s at now→ The difference between emotional eating and conscious eating→ Why so many women stay stuck even when they’re “doing the right things”→ The truth about outcomes vs. actions (and why reverse engineering doesn’t work)→ How to set intentions instead of rigid goals for your body and health→ My October intention and what it looks like in practice→ Where to find an audit to make sure your actions align with your intentionLINKS→ Check out my website for free resources, courses, and more!→ Follow me on Instagram.Use the code “NCLOVE” at checkout to get 10% off on any of my self-paced offers – just for podcast listeners!

In this episode, I’m getting real about what happened after my enough is enough moment in August, and why the biggest shift wasn’t about doing more, but about actually using the systems I already had.I’ll share how simple changes like meal planning, scheduling workouts, and blocking time for content and client work have completely transformed how I feel: clearer, stronger, more grounded, and way less stressed.If you’ve been feeling scattered or like your days are running you (instead of the other way around), this conversation will remind you of the power of structure and how the smallest systems can make the biggest difference.ON TODAY'S EPISODE...→ The wake-up call that showed me I’d been ignoring my own systems→ Simple shifts I put back in place that completely changed my energy→ How structure creates more freedom—in food, workouts, work, and life→ The real results I’ve noticed since recommitting (body, mind, and mood)→ A sneak peek into the upcoming ChallengeQUESTIONS TO ASK YOURSELFWhat systems do you already have in place that you’ve stopped using?How would your life feel different if you re-committed to just one of them this week?Where are you wasting energy “winging it” instead of following a plan?What system could you put in place to make your health, work, or home life feel lighter?LINKS:→ Check out my website for free resources, courses, and more!→ Follow me on Instagram.Use the code “NCLOVE” at checkout to get 10% off on any of my self-paced offers – just for podcast listeners!Lots of love,Alexia

If you don’t face the root cause of your struggles with food and your body… it never ends.You’ll keep circling the same frustrations – stuck between giving yourself grace and feeling like you should “try harder.”In this mini-episode, I’m breaking down why surface-level fixes never last, and what it actually takes to create freedom with food and results that stick.→ And if you want more of the straight-talk, tough-love truths that will activate you into real change, the full uncut episode with all the juicy insights is waiting for you inside Le Membership (Guided workouts + a private Podcast. On Patreon. $14/month. Cancel anytime.).✨ Ready to go deeper? Emotional to Conscious Eating (E→CE) is now enrolling.Early-bird saves you $500 until Wednesday EOD, doors close Friday – and it’s the last round this year. If you’re tired of circling the same patterns and want clarity, strategy, and support… this is for you.

Fat loss can feel like the hardest thing in the world – like your body is fighting you at every turn. I know that frustration, because I lived it for years. But after my own journey and coaching countless women, I’ve learned something powerful: fat loss is actually simple.In today’s episode, I’m breaking down why it feels so complicated, the exact science that makes it work, and the mindset shifts that take you from “always struggling” to “this actually feels easy.” If you’ve been overthinking, restricting, or second-guessing yourself, this is the episode you need to hear.Check out The Body Bundle — my signature program, aka my entire framework, and it has helped hundreds of women transform their bodies and their relationship with food because they finally understand how their body works and learn to work with it, not against it. Free around food, confident in their body, and actually getting results.ON TODAY’S EPISODE…→ Why fat loss feels so confusing and overwhelming for so many women.→ The simple truth: you can’t escape the calorie deficit (and how to make it feel easy).→ The role of muscle, metabolism, and effective workouts in sustainable fat loss.→ Real client stories that show how simple it can be when you stop overthinking.→ The real blocker most women face — mindset, cravings, and “all-or-nothing” thinking.LINKS→ Read the post: Being in a calorie deficit isn't a fat loss strategy.→ Explore The Body Bundle for science-backed fat loss strategies.→ Check out my website for free resources, courses, and more!→ Follow me on Instagram.Use the code “NCLOVE” at checkout to get 10% off any of my courses or workshops — just for podcast listeners!

It’s been a while… but we’re back!In this episode, I’m getting real about why I’ve been away from the podcast, the pressure we put on ourselves to “do it all,” and what it really means to be enough. I’m sharing honest reflections on my last 6–7 months – what I’ve achieved, where I’ve struggled, and how I’m navigating motherhood, business, and life all at once.If you’ve ever felt like you’re falling short of your goals or that you’re not doing enough, this episode is your reminder that you are enough – and sometimes, enough is enough.This conversation is packed with personal reflections, lessons learned, and an invitation for you to pause, reflect, and reframe your perspective on your progress.ON TODAY'S EPISODE...→ Why I took an unplanned break from the podcast and what brought me back→ Honest reflections on my last 6–7 months and what I’ve achieved (even when it didn’t feel like “enough”)→ How to celebrate wins and acknowledge obstacles at the same time→ The power of giving yourself grace while still calling yourself out on self-sabotaging patterns→ My process for setting monthly intentions and building trust + confidence againJOURNAL PROMPTS:What have you achieved in the past 6 months?What wins, big or small, can you celebrate?What hardships have you overcome?Where have you grown, even if you can’t yet see the final results?What habits, excuses, or patterns are holding you back?LINKS:→ Check out my website for free resources, courses, and more!→ Follow me on Instagram.Use the code “NCLOVE” at checkout to get 10% off on any of my offers – just for podcast listeners!

I didn’t plan on “bouncing back” after giving birth.I wasn’t trying to lose weight fast or hit a number on the scale.But five months postpartum, I’m now leaner than I was before pregnancy, and I have A LOT of thoughts about that.In this episode, I’m breaking down the exact things that helped me burn fat sustainably after having my daughter… plus why losing more weight than I intended is actually not the win it might seem like.If you’re in a place where you want fat loss, but you’re also tired of chasing it the wrong way, don’t skip the Body Bundle. It’s the full strategy that helped me and hundreds of clients reach our best bodies in a sustainable and healthy way.ON TODAY’S EPISODE…→ What I did (and didn’t) do to burn fat postpartum→ The most overlooked fat loss tools no one talks about→ How I got leaner without tracking or restricting→ Why I overshot my goal, and why that’s not a good thingLINKS→ Take the Sculpt course so you can create a workout routine you love that also gets the results you want.→ Take the Nourish course to create your personalized nutrition strategy.→ If you’re interested in both Sculpt and Nourish, check out The Body Bundle!→ Check out my website for free resources, courses, and more!→ Follow me on Instagram.Use the code “NCLOVE” at checkout to get 10% off on any of my offers. Only for listeners!This episode was edited by Adrienne Cruz.

You know those moments when you feel so done with food rules, restriction, and that “start again Monday” cycle but still skeptical that anything else could work? That’s exactly where Mariana was when she joined Emotional to Conscious Eating.A scientist with a lifelong history of body image struggles and binge-restrict cycles, she signed up hoping for change… but fully expecting it might not work for her. What happened next? You’ll hear it all. This episode is a raw, vulnerable, and deeply inspiring look inside Mariana’s transformation — how she stopped bingeing, made peace with food, found freedom in her body, and started designing a life that actually feels good.ON TODAY’S EPISODE…→ How Mariana went from restriction + overeating to freedom and food peace→ The moment she almost didn’t sign up (and what made her do it anyway)→ Why “trust, patience, and love” became her best tools→ What changed in her body and mindset after 10 weeksLINKS→ Join the waitlist for Emotional to Conscious Eating→ Check out my website for free resources, courses, and more!→ Follow me on Instagram.Use the code “NCLOVE” at checkout to get 10% off on any of my offers. Only for listeners!This episode was edited by Adrienne Cruz.

I’m recording this episode right before heading into full strategic laziness mode in Europe — soaking up family time, traveling to Spain, and taking a real break for the first time in years. But I couldn’t leave without dropping a truly juicy episode for you.If you’ve been feeling stuck, doing “everything right,” and still not seeing results, you might be wondering if you’ve hit a plateau. So today, we’re getting into it: why plateaus happen, what questions you need to ask yourself first, and how to figure out if you're truly stuck… or if you're closer to your best body than you think.I'm giving you powerful questions to audit your habits, your routine, and your mindset, so you can finally move forward with clarity and confidence. Grab a notebook — this one’s not just background noise for a walk or while you're cooking. You’ll want to pause, replay, and write your answers down.ON TODAY’S EPISODE…→ How life (and little habits) sneak up and stall your progress→ 10+ questions to audit your current nutrition, workouts, and mindset→ Why optimizing too soon can stall your fat loss→ What to focus on FIRST before tweaking anything→ The difference between a true plateau vs. your “best body”→ How to know if it’s time to accept, adjust, or amplify your routineLINKS→ Take the Sculpt course so you can create a workout routine you love that also gets the results you want.→ Take the Nourish course to create your personalized nutrition strategy.→ If you’re interested in both Sculpt and Nourish, check out The Body Bundle!→ Join my group program Emotional to Conscious Eating to overcome emotional eating, release restriction, stop self-sabotage & finally lose weight with ease.→ Check out my website for free resources, courses, and more!→ Follow me on Instagram.Use the code “NCLOVE” at checkout to get 10% off on any of my offers. Only for listeners!This episode was edited by Adrienne Cruz.

Have you ever made a color-coded meal plan and ditched it by day three, or is that just me?A few weeks ago, I was in the middle of launching Bulky 2 Lean, a workshop I absolutely love and know helps women feel confident in their bodies again.But two days in… I wanted to quit. Not because I didn’t believe in the work, but because I had a strict launch plan. A plan that felt boring, rigid, and totally disconnected from how I actually wanted to show up.So I ditched it. That was when my coach reminded me of something I tell you all the time: you don’t need a plan. You need a strategy.That moment hit me hard, and it’s exactly what today’s episode is all about. We’re going deep on the difference between planning and strategizing in your workouts, your nutrition, and, yes, even in your life.ON TODAY’S EPISODE…→ The truth about workout apps and meal plans and why they usually backfire→ What it really means to have a strategy→ How I lost 35 lbs postpartum without planning a single meal→ The hidden cost of planning every workout or meal in advanceLINKS→ Bulky 2 Lean→ 4-Week Coaching Intensive→ Check out my website for free resources, courses, and more!→ Follow me on Instagram.Use the code “NCLOVE” at checkout to get 10% off on any of my offers. Only for listeners!This episode was edited by Adrienne Cruz.

STRATEGIC LAZINESS. A 4-part exploration to embrace rest, recovery & rebellion as a means to reclaim not only your best body, but your worth. PART 4 // Finally, I’m sharing how this concept can help you restore balance between striving for more and enjoying what is as an ambitious type A girl. Plus my personal story on how I’m using strategic laziness to break generational limiting beliefs.+ Reconnect – The Retreat: A week in September to be strategically lazy & reconnect with your body, mind, and worth.

STRATEGIC LAZINESS. A 4-part exploration to embrace rest, recovery & rebellion as a means to reclaim not only your best body, but your worth. PART 3 // Time to discuss the darker side where the wellness industry strategically omits information and effort to capitalize on women. + Work Out With Me (if you want to – knowing it won't change your life & there's more to it)+ Be Bloat Free+ All courses & workshops

STRATEGIC LAZINESS. A 4-part exploration to embrace rest, recovery & rebellion as a means to reclaim not only your best body, but your worth.PART 2 // In this episode, we're delving into how intentional inaction can heal your relationship with food despite the countless “10 steps to…” tutorials.+ Emotional to Conscious Eating – the Program (Spring Round starts in May, now in pre-sale)

STRATEGIC LAZINESS. A 4-part exploration to embrace rest, recovery & rebellion as a means to reclaim your best body and worth.PART 1 // We’re diving into the physical and mental benefits of rest on a scientific level so you can call it strategic next time you skip a workout.+ Sculpt+ Send me a DM with your thoughts!

STRATEGIC LAZINESS. A 4-part exploration to embrace rest, recovery & rebellion as a means to reclaim not only your best body, but your worth. I'm so excited to explore the concept of strategic laziness and start this conversation with all of you. Shoot me a DM with your thoughts!

Ever looked around a workout class and thought, “Why is her body responding and mine isn’t?”I’m breaking down the science behind body types, where the whole ecto/meso/endo idea even came from, and why I still use it in my coaching (even if the fitness world loves to hate on it). Whether you’re training your butt off with zero results or feeling “bulky” no matter how clean your eating is, this deep dive of an episode is for you.This subject part of the foundational convo behind SCULPT — my signature workout program that helps you design a routine based on your body, not someone else’s.Ready to work out less, see more results, and feel like yourself again in your body? Press play!ON TODAY’S EPISODE…→ Why I’ll never stop talking about body types (even when it gets pushback)→ The science behind the science — what muscle fibers have to do with your results→ What the original “body type” model got wrong — and what it got right→ How your genetics and lifestyle play a bigger role than you think→ The one question to ask yourself before following any workout programLINKS→ Bulky 2 Lean→ Sculpt→ Check out my website for free resources, courses, and more!→ Follow me on Instagram.Use the code “NCLOVE” at checkout to get 10% off on any of my offers. Only for listeners!This episode was edited by Adrienne Cruz.

I’m back! Life has been a whirlwind — holidays, New Year’s, having a baby — and I’m finally finding my rhythm again. Motherhood has been the biggest identity shift of my life, and let me tell you, figuring out my own fitness routine post-baby has been a journey.But that’s exactly why I’m so excited for today’s episode. I’m breaking down how to get lean and toned by summer without the stress, the extremes, or the frustration.We’re doing it without the burnout, spending long hours at the gym, or the “I’ll just eat air for dinner” mindset. In other words, we’re doing this in a way that feels sustainable.And if you’ve ever worried about getting too muscular or feeling bulky in the process, stay tuned — because next week, I’m opening the doors to Bulky 2 Lean, my workshop on how to sculpt, tone, and train for your specific body type.ON TODAY’S EPISODE…→ Life update: Navigating postpartum, sleep deprivation, and finding a new routine→ The BIGGEST mistake people make when trying to get toned→ Why balanced meals + listening to your body is the secret to effortless fat loss→ Emotional eating and those sneaky nighttime snacks→ How to structure your workouts for lean muscle growth without bulkinessLINKS→ Join the waitlist for the Retreat!→ Take the Nourish course to create your personalized nutrition strategy.→ Join my group program Emotional to Conscious Eating to overcome emotional eating, release restriction, stop self-sabotage & finally lose weight with ease.→ Join the Nutrition Blindspots challenge and learn how to avoid the sneaky nutrition mistakes that are present in most “healthy” diets.→ Check out my website for free resources, courses, and more!→ Follow me on Instagram.Use the code “NCLOVE” at checkout to get 10% off on any of my offers. Only for listeners!This episode was edited by Adrienne Cruz.

I cannot wait to share this beautiful transformation with you. Kaileen recently completed E-CE (the Fall Round of 2024), and here dives into her journey with emotional eating & weight loss, what she was struggling with before working together, her experience inside the program, and the mind-blowing results she's gotten from it. E→CE, the Winter round, starts on January 27th, 2025. Find all the details & join the waitlist to be notified when doors open + get access to the biggest discount ever here.

If you aren’t where you want to be, if you haven’t reached your fat loss or body goals this year, if you keep comparing yourself to others, this episode is for you. I share how to work on your mindset so you can confidently stay in your lane, trust the process & actually achieve YOUR dreams and goals. If you'd like continuous action-driven support, check out Le Membership (and if you join before 12/31, you lock in the founding membership rate). Let's connect on Instagram! All things coaching & courses – HERE.

Opening up about what's I've been going through – mentally and emotionally – over the last couple of months thanks to/because of pregnancy, how I've been navigating the most eye-opening & lesson-filled time in my life yet, and how I reclaimed this experience to make flip it into a positive. 'Cause what's the alternative anyways? (Membership doors will open next week. Stay tuned for more info via email & Instagram.) Send me a DM if you have any questions or feeback about this episode! Click here for ALL THE THINGSSS.

Snacks are often demonized within the health & fat loss world (and some snacks should be... 👀), but SNACKING IS GREAT! In this episode, I help you figure out whether to snack, when to snack, and what to snack on! Want to learn to avoid the sneaky nutrition mistakes that are present in most “healthy” diets so you can actually burn fat – reaching your goals with ease instead of restriction? Join the Nutrition Blindspots Challenge! (Save 30% until Tuesday, Oct 29th, only $159 in early-bird!) Let's connect on Instagram!

If you're wondering if you'll ever be able reach the body goals you have since you have been putting in the hours and sweat, but not seeing the definition you're hoping for yet – this episode is for you! I help you identify what the causes to you feeling bulky are. We'll dive into the factors you cannot change and get to embrace & get clear on the lifestyle and strategic factors you CAN change to empower to reach your leanest body. Learn more + get all the action steps: Bulky 2 Lean – The Workshop [Currently 20% OFF. Only $120.] Let's connect on Instagram!

In this episode, I give you my step-by-step framework to create time, space and energy to get it all done. Life is busy, but that doesn't mean all of your healthy habits should go down the drain! Let's better plan our weeks so we have time for all the things that are important to us! Grab my FREE Weekly Planner here! If you loved this episode, like + subscribe. And feel free to DM me if you have any questions or feedback.

In this episode I go deep on sharing ALL things overeating, from my personal experience with it, the reasons why you can’t seem to break your binging habits, and the tools to finally break free of the cycle. Ready to do the deep work & free yourself from the restict-binge cycle? Join the waitlist for E-CE. Loved the episode? Have questions? Let's connect on Instagram!

Let's get real and raw! In this episode, I am sharing my experience with pregnancy and how I've been navigating the first 18 weeks of this journey. Join the waitlist for E-CE. Next round starts in September. The Retreat – Reconnect. Nourish. Let's connect on Instagram! 

In this episode, I help you create a workout routine requiring minimal time & energy that actually gives you the results that you want, the lean & toned body, WHILE also feeling the way you want (aka. not consumed by your workouts, or completely exhausted each time you leave the gym). The Leanest You Challenge Breakthrough Session  Slide into my DMs if you enjoyed this episode.  All the goods: Freebies, Courses, Workshops & Coaching! Lots of love, Alexia

This episode might shake something in you, trigger you, or bring up some ego stuff, and that's the goal! It's time to ditch the victim mentality – & take radical responsibility for your circumstances. What if it was a blessing to experience the stuckness, the pain, the discomfort? Because we know that only once we feel comfortable enough, we take action and change things. I am sharing the stages & beliefs I had to overcome throughout my health & fat loss journey, getting super vulnerable, and how I navigated them. Slide into my DMs if you enjoyed this episode.  All the goods: Freebies, Courses, Workshops & Coaching! Lots of love, Alexia

In this episode, I dive into the reason why it's so hard to keep the weight off or lose the weight in the first place – even though you are being "good" and "being in a calorie deficit". Shouldn't I be losing weight when I eat so little?? All the goods: Courses, workshops & coaching here. Waitlist for Emotional to Conscious Eating here.      

Let's do this! An Alexia's Advice Session today, where I answer all of your questions you sent me on Instagram. Stay tuned for the next question box on my Instagram Stories or DM your question @alexiadegremonthealth. Hope you enjoy it! Lots of love, Alexia   Want to work out with me? Start Le Challenge now! Want to finally feel free around food WHILE also burning fat? Join Nourish! Want to go all in & finally achieve your best body with ease? Check out Body Bundle and save $351! How to avoid bloating? – Be Bloat Free The Workshop How to include running into your fat loss routine. – Reel How to create your morning routine. – Reel

In this episode, I am sharing the things to actually focus on when life gets a little crazy and time to focus on making healthy meals or working out is limited. We'll end the episode with my top 5 tips! If you're ready to create a strategy that is flexible to your busy schedule and finally gives you the fat loss results you're looking for (without the restriction or an intricate workout program to follow), check out all courses + workshops here! If you have any questions or feedback about this episode, shoot me a DM on Instagram!

In this episode, I am answering a question I received in my weekly Q&A on Instagram Stories: "If you had to miss a few workouts - how would you reframe to not freak out?" The fear of weight gain or losing progress when life gets in the way is common – BUT taking a few days off doesn't ruin anything, or at least it shouldn't. Let's talk. Join Sculpt to create your unique sustainable & effective workout routine! Doors close 4/5!  

In this episode, I am sharing ALL THE THINGS you need to know to get the most out of your workouts through your post-workout nutrition. Want to learn how to create + optimize your body-specific workout routine that actually* gives your results? Join Sculpt!  Send me a DM if you have any questions or feedback! (Want to make sure all of your meals are optimized for fat loss? Check out The Foundation.)

If you've ever thought "Maybe they just have a better metabolism." or "I don't have that much time to go to the gym or eat home-cooked meals ever day.", this episode is for you. I'll be sharing the actual* ways you can speed up your metabolism, burn more calories, and finally get the body you want (and deserve) – without counting calories, killing yourself in the gym, or going on anther fasting regimen or detox. 👀 If you want to learn how to create a workout routine specific to your body type & goals, check out Sculpt. If you'd like to properly nourish your body so you can finally burn fat effectively, The Foundation (only $49) will change your life. Subscribe, like & comment if you enjoyed this episode! Lots of love, Let's connect on Instagram!  

In this episode, I give you the tools to confidently approach fat loss from a place of love rather than self-hatred or lack of confidence. My entire mission is to release the shame that comes from wanting to improve your body by bridging the gap between fat loss and body positivity, between intuitive eating & mindful eating, between dieting and listening to your body, between aspiring towards crazy goals and having to give up on your life! Journal prompts: What would change in my life if I achieved my “dream body”? How would I show up? Why does my body define how I feel about myself? Do I want this to be the case? What am I truly looking for when wanting to lose weight? What can I do TODAY to feel or have that, without needing to change my body? Want more? Learn all the fat loss know-how & tools to apply to YOUR life thanks to my courses & programs.  Let's keep the conversation going. DM on Instagram!

You know I'm not at all about calorie counting... EXCEPT when it makes sense to create some clarity. If you've hit a weight loss or fat loss plateau and you're wondering what you're doing wrong and why all of the "right things" are not working for you – I'm guiding you through a step-by-step experiment to identify whether you're actually in a calorie deficit and what strategic tweaks will make the biggest difference. If you want to learn how to properly nourish your unique body to create real lasting fat loss results without all of the calorie counting, you need NOURISH. And if you're already nailing your nutrition, maybe have tried this experiment and would love some feedback and support as to how to optimize your nutrition & exercise strategy to get better results, in an easier way – just book a Breakthrough Session & we'll tackle it together! Let's connect on Instagram! Like, review, and subscribe if you've loved this episode! 🙌🏼

In this episode, I lift the veil & run you through the complete thought process of a fat-burning workout – the reps, sets, rest, exercises chosen, modifications & progressions, and how to make it work in your life and current energy level. If you tried this effective workout, LMK how you felt! And if you’d like to work out alongside me, with progressions over 5 weeks, and different types of workouts for different purposes, check out Le Challenge – an all-time favourite! LMK if you like this episode via DM on Instagram!

Let's do this! An Alexia's Advice Session today, where I answer all of your questions you sent me on Instagram. Stay tuned for the next question box on my Instagram Stories or DM your question @alexiadegremonthealth. Hope you enjoy it! Lots of love, Alexia NOURISH – LIVE round starts Jan 15th. Save $200 until Mon, Jan 8th. SCULPT E→CE (starts in Feb, join the waitlist for first access + a massive discount)

This episode is about turning those big goals & manifestations of yours into reality. I’ve been hearing from a lot of people in this community that you have been feeling “behind” on goal setting, vision boarding and manifesting for this coming year or that you “should” have been more invested and taken the time to plan, so I wanted to have a quick chat about how we can re-frame that so this year when you get down to planning, you don’t get overwhelmed. Free Resource: 2024 Manifestations Turned Into Reality Nourish Live Starting Jan 15th 1:1 Coaching Waitlist Lmk if you enjoyed this episode via DM on Instagram!

In this episode, I'm diving into the 5 things that you NEED to have to lose weight & heal your relationship with food that no-one talks about. It has to be hard to get easy. Emotional →Conscious Eating Details + Waitlist for Feb 2024 Nourish, starting January 15th Let's connect on Instagram!