PODCAST · health
Nourish Consciously
by Alexia Degremont
It’s time to ditch the shame for wanting to look your best. On Nourish Consciously, sustainable + healthy fat loss is a reclamation. Through conversations around food, fitness, neuroscience, psychology, and spirituality, you’ll learn how to work with your unique body, behaviors, and beliefs, to finally feel fully in charge of who you are and in love with how you look. A woman at peace with herself is unstoppable — here, you can become her.
Episodes
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How to Stop At One Scoop
In this episode, I’m talking about how I eat ice cream almost every single night + actually stop when I’ve had enough, inspired by a DM asking: “How do you stop at one scoop? Every time I allow myself some, I want more.” Because I haven’t always been able to have ice cream in the freezer without...
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What I Would Focus On If I Wanted to Feel My Best By Next Year
In this episode, I’m talking about what I would actually focus on right now if you want to feel your best in your body next spring + summer. Because the work that changes your body next year doesn’t start next year. And that does NOT mean dieting from October until summer, being perfect through…
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How to Stay in Charge of Your Body + Your Results Over the Next 3 Months
In this episode, I’m talking about what it actually means to stay in charge of your body + your results, especially when life changes, your routine gets disrupted, or your body isn’t doing exactly what you expected it to. Because being “in charge” does NOT mean maintaining your leanest body 365...
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How to Seriously Burn Fat & Lean Out in the Next 8 Weeks
In this episode, I’m talking about what it would actually take to seriously burn fat + lean out over the next 8 weeks, ie., looking at the gap between what you know and what your actual days are creating. We’re talking about why being healthy isn’t necessarily the same as actively creating fat...
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Fat Loss vs. Maintenance: What's the Actual Difference?
In this episode, I'm answering the question I get asked more than almost any other: When am I in fat loss mode, and when am I in maintenance? How do I know when to switch? ON TODAY'S EPISODE:→ Why treating fat loss and maintenance as two separate mindsets keeps you cycling between losing and...
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How To Trust The Process (When You Have No Proof It's Working)
In this episode, I'm talking about trusting the process, especially when you don't have the evidence yet that it's going to work. I've been in a bit of a mindset funk lately, if I'm honest, and it made me want to come back to something I've relied on so many times in my life: making a decision…
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Things I'm Doing Differently This Pregnancy & Postpartum
In this episode, I'm sharing everything I'm doing differently this time around for myself, my body, my mental health, and my baby as I navigate this pregnancy and postpartum season. This one's a little different from a typical episode. Think of it as the big sister advice I wish someone had…
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How to Get Back on Track After Vacation: My Exact Action Plan
In this episode, I'm sharing what the last two weeks in France actually looked like – the chocolate croissants, the candy, the ice cream, the bread, all of it – and exactly what I'm doing now that I'm back to feel and look my best again without the restriction or the all-or-nothing mindset.…
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From Food Rules to Food Freedom and Feeling Damn Good in Her Wedding Dress: Liz's Story
Liz came to me after more than a decade of navigating her relationship with food. From a diagnosis of anorexia in college, through recovery, and then into a new chapter in her 30s, where restrictive patterns + thoughts started creeping back in due to weight gain. In this episode, she shares what…
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None of Our Food Struggles Are Actually About Food
In this episode, I'm getting honest about what's been happening in my own life lately (trying to sell our house, the chaos, the uncertainty, being pregnant), and how I noticed it showing up in my relationship with food and my body. I walk you through the exact pattern I see in myself and in so…
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I Let a Stranger Judge My Body: Here's What He Found
In this episode, I'm sharing what happened when I got a full-body assessment at my new gym, and why it turned into one of the most empowering (and validating) experiences I've had in a long time. I walk you through the InBody scan, the functional movement assessment, and the annoying moment my...
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Things I Am Committing To This Year
In this episode, I am sharing the commitments I’m making to myself this year. Instead of sharing outcomes I want to reach, I’m sharing the practices I’m choosing to show up for. From movement and money to consumption, rest, and boundaries with my phone, this episode covers all aspects + ways to...
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How to Make 2026 The Best Year Ever
In this episode, we’re talking about setting body + life goals for 2026 in a grounded, intentional way that actually fits your current season of life. As I reflect on the goals I didn’t quite reach last year, I share why I refuse to see it as “failure” or feel shame around it, and how it revealed...
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Seasons in Health + Fat Loss
In this episode, we’re diving into the seasons of health and fat loss, aka. the cycles your body, mindset, and life naturally move through, even when you’re trying to be “consistent.” So many women think they’re failing when things slow down, shift, or feel out of rhythm… but the truth is, you’re...
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The Best Way To Burn Fat
This episode is for you if you get stuck in overthinking your food choices or workouts, and keep wondering what the "right" choice is or what the "wrong" choice is... LINKS: → Join Nourish Live to learn how to reach and maintain your best body with ease, without tracking or counting calories &...
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Alexia's Advice: Volume Eating, Workout Frequency, Getting Toned Without Getting Bulky, etc.
In this episode, we’re diving into the real-life questions I got from you on Instagram. The kind that go beyond quick tips and actually shape how you approach your body, food, and training long term. From understanding how much protein you really need, to knowing when your workout might be…
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Fat Loss, Habits & Real Life: How to Stay on Track When Your Routine Falls Apart
In this episode, we’re diving into what it really means to find your rhythm again – especially when life has changed, your routine feels messy, and the holidays are right around the corner. I’ve been hearing this again and again: “I just can’t get back into a routine.” Whether you’ve moved…
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How To Make Sure You Reach Your Best Body By The End Of 2025
In this episode, I’m sharing how to actually make sure you reach your best body by the end of 2025. I’ve been having so many conversations in the DMs with women who want to change their bodies – but feel a little stuck, held back, or even afraid to shake things up. Mindset, strategy, or both are...
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September Systems
In this episode, I’m getting real about what happened after my enough is enough moment in August, and why the biggest shift wasn’t about doing more, but about actually using the systems I already had. I’ll share how simple changes like meal planning, scheduling workouts, and blocking time for...
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Fat Loss Advice I'd Give You If I Wasn't Afraid Of Hurting Your Feelings
If you don’t face the root cause of your struggles with food and your body… it never ends. You’ll keep circling the same frustrations – stuck between giving yourself grace and feeling like you should “try harder.” In this mini-episode, I’m breaking down why surface-level fixes never last, and…
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Fat Loss is Actually Really Simple
Fat loss can feel like the hardest thing in the world – like your body is fighting you at every turn. I know that frustration, because I lived it for years. But after my own journey and coaching countless women, I’ve learned something powerful: fat loss is actually simple. In today’s episode, I’m...
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Enough: Grace & A Call to Action
It’s been a while… but we’re back! In this episode, I’m getting real about why I’ve been away from the podcast, the pressure we put on ourselves to “do it all,” and what it really means to be enough. I’m sharing honest reflections on my last 6–7 months – what I’ve achieved, where I’ve struggled,...
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I Reached My Leanest Body in Less Than 5 Months After Giving Birth, Here’s HOW
I didn’t plan on “bouncing back” after giving birth. I wasn’t trying to lose weight fast or hit a number on the scale. But five months postpartum, I’m now leaner than I was before pregnancy, and I have A LOT of thoughts about that. In this episode, I’m breaking down the exact things that helped…
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From Restriction, Guilt & Food Rules to True Freedom — Mariana’s Story
You know those moments when you feel so done with food rules, restriction, and that “start again Monday” cycle but still skeptical that anything else could work? That’s exactly where Mariana was when she joined Emotional to Conscious Eating. A scientist with a lifelong history of body image...
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How to Break Through A Fat Loss Plateau
I’m recording this episode right before heading into full strategic laziness mode in Europe — soaking up family time, traveling to Spain, and taking a real break for the first time in years. But I couldn’t leave without dropping a truly juicy episode for you. If you’ve been feeling stuck, doing...
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Ditch the Plan, Hone In On Strategy
Have you ever made a color-coded meal plan and ditched it by day three, or is that just me? A few weeks ago, I was in the middle of launching Bulky 2 Lean, a workshop I absolutely love and know helps women feel confident in their bodies again. But two days in… I wanted to quit. Not because I…
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Strategic Laziness. Part 4. A Personal Reclamation.
STRATEGIC LAZINESS. A 4-part exploration to embrace rest, recovery & rebellion as a means to reclaim not only your best body, but your worth. PART 4 // Finally, I’m sharing how this concept can help you restore balance between striving for more and enjoying what is as an ambitious type A girl.…
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Strategic Laziness. Part 3. The Dark Side of It.
STRATEGIC LAZINESS. A 4-part exploration to embrace rest, recovery & rebellion as a means to reclaim not only your best body, but your worth. PART 3 // Time to discuss the darker side where the wellness industry strategically omits information and effort to capitalize on women. + Work Out With Me...
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Strategic Laziness. Part 2. Inaction To Heal Your Relationship With Food
STRATEGIC LAZINESS. A 4-part exploration to embrace rest, recovery & rebellion as a means to reclaim not only your best body, but your worth. PART 2 // In this episode, we're delving into how intentional inaction can heal your relationship with food despite the countless “10 steps to…” tutorials.…
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Strategic Laziness. Part 1. Less is More to Get Physical Results
STRATEGIC LAZINESS. A 4-part exploration to embrace rest, recovery & rebellion as a means to reclaim your best body and worth. PART 1 // We’re diving into the physical and mental benefits of rest on a scientific level so you can call it strategic next time you skip a workout. + Sculpt + Send me a...
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Strategic Laziness. The Intro.
STRATEGIC LAZINESS. A 4-part exploration to embrace rest, recovery & rebellion as a means to reclaim not only your best body, but your worth. I'm so excited to explore the concept of strategic laziness and start this conversation with all of you. Shoot me a DM with your thoughts!
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Let’s Talk About Body Types
Ever looked around a workout class and thought, “Why is her body responding and mine isn’t?” I’m breaking down the science behind body types, where the whole ecto/meso/endo idea even came from, and why I still use it in my coaching (even if the fitness world loves to hate on it). Whether you’re...
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The Best Way To Get Lean & Toned By Summer
I’m back! Life has been a whirlwind — holidays, New Year’s, having a baby — and I’m finally finding my rhythm again. Motherhood has been the biggest identity shift of my life, and let me tell you, figuring out my own fitness routine post-baby has been a journey. But that’s exactly why I’m so...
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From 10 rounds of Whole30 to losing 10 lbs in less than 10 weeks… while sipping on wine! Kaileen's Story.
I cannot wait to share this beautiful transformation with you. Kaileen recently completed E-CE (the Fall Round of 2024), and here dives into her journey with emotional eating & weight loss, what she was struggling with before working together, her experience inside the program, and the…
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4 Steps To Stop Comparing Yourself To Others & Reach YOUR Goals
If you aren’t where you want to be, if you haven’t reached your fat loss or body goals this year, if you keep comparing yourself to others, this episode is for you. I share how to work on your mindset so you can confidently stay in your lane, trust the process & actually achieve YOUR dreams and...
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Things Are Changing: A Heart to Heart
Opening up about what's I've been going through – mentally and emotionally – over the last couple of months thanks to/because of pregnancy, how I've been navigating the most eye-opening & lesson-filled time in my life yet, and how I reclaimed this experience to make flip it into a positive.…
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To Snack Or Not To Snack
Snacks are often demonized within the health & fat loss world (and some snacks should be... 👀), but SNACKING IS GREAT! In this episode, I help you figure out whether to snack, when to snack, and what to snack on! Want to learn to avoid the sneaky nutrition mistakes that are present in most...
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"Will I Ever Have Slim Legs?"
If you're wondering if you'll ever be able reach the body goals you have since you have been putting in the hours and sweat, but not seeing the definition you're hoping for yet – this episode is for you! I help you identify what the causes to you feeling bulky are. We'll dive into the factors you...
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How To Make Time For Your Health, Fat Loss + Fitness Goals
In this episode, I give you my step-by-step framework to create time, space and energy to get it all done. Life is busy, but that doesn't mean all of your healthy habits should go down the drain! Let's better plan our weeks so we have time for all the things that are important to us! Grab my FREE...
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Why You’re Overeating — And How To STOP, For Good
In this episode I go deep on sharing ALL things overeating, from my personal experience with it, the reasons why you can’t seem to break your binging habits, and the tools to finally break free of the cycle. Ready to do the deep work & free yourself from the restict-binge cycle? Join the waitlist...
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Pregnancy: Symptoms, Weight Gain & Body Image
Let's get real and raw! In this episode, I am sharing my experience with pregnancy and how I've been navigating the first 18 weeks of this journey. Join the waitlist for E-CE. Next round starts in September. The Retreat – Reconnect. Nourish. Let's connect on Instagram!
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Creating & Maintaining A Lean Toned Body with Minimal Workouts
In this episode, I help you create a workout routine requiring minimal time & energy that actually gives you the results that you want, the lean & toned body, WHILE also feeling the way you want (aka. not consumed by your workouts, or completely exhausted each time you leave the gym). The Leanest...
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Tough Love: Mindset For Sustainable Results & Food Freedom
This episode might shake something in you, trigger you, or bring up some ego stuff, and that's the goal! It's time to ditch the victim mentality – & take radical responsibility for your circumstances. What if it was a blessing to experience the stuckness, the pain, the discomfort? Because we know...
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The Real Reason Why You Aren't Keeping The Weight Off
In this episode, I dive into the reason why it's so hard to keep the weight off or lose the weight in the first place – even though you are being "good" and "being in a calorie deficit". Shouldn't I be losing weight when I eat so little?? All the goods: Courses, workshops & coaching here.…
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Alexia's Advice: Routines, Running, Soreness, Chia Seeds & More
Let's do this! An Alexia's Advice Session today, where I answer all of your questions you sent me on Instagram. Stay tuned for the next question box on my Instagram Stories or DM your question @alexiadegremonthealth. Hope you enjoy it! Lots of love, Alexia Want to work out with me? Start Le...
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Fat Loss Strategy for Busy Seasons
In this episode, I am sharing the things to actually focus on when life gets a little crazy and time to focus on making healthy meals or working out is limited. We'll end the episode with my top 5 tips! If you're ready to create a strategy that is flexible to your busy schedule and finally gives...
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How to Not Freak Out When Missing a Few Workouts
In this episode, I am answering a question I received in my weekly Q&A on Instagram Stories: "If you had to miss a few workouts - how would you reframe to not freak out?" The fear of weight gain or losing progress when life gets in the way is common – BUT taking a few days off doesn't ruin...
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What You Need To Know About Post-Workout Nutrition
In this episode, I am sharing ALL THE THINGS you need to know to get the most out of your workouts through your post-workout nutrition. Want to learn how to create + optimize your body-specific workout routine that actually* gives your results? Join Sculpt! Send me a DM if you have any questions…
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3 Ways To Speed Up Your Metabolism
If you've ever thought "Maybe they just have a better metabolism." or "I don't have that much time to go to the gym or eat home-cooked meals ever day.", this episode is for you. I'll be sharing the actual* ways you can speed up your metabolism, burn more calories, and finally get the body you…
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Real Talk: Fat loss, Body Sculpting, Body Positivity & Worthiness
In this episode, I give you the tools to confidently approach fat loss from a place of love rather than self-hatred or lack of confidence. My entire mission is to release the shame that comes from wanting to improve your body by bridging the gap between fat loss and body positivity, between...
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ABOUT THIS SHOW
It’s time to ditch the shame for wanting to look your best. On Nourish Consciously, sustainable + healthy fat loss is a reclamation. Through conversations around food, fitness, neuroscience, psychology, and spirituality, you’ll learn how to work with your unique body, behaviors, and beliefs, to finally feel fully in charge of who you are and in love with how you look. A woman at peace with herself is unstoppable — here, you can become her.
HOSTED BY
Alexia Degremont
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Frequently Asked Questions
How many episodes does Nourish Consciously have?
Nourish Consciously currently has 58 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Nourish Consciously about?
It’s time to ditch the shame for wanting to look your best. On Nourish Consciously, sustainable + healthy fat loss is a reclamation. Through conversations around food, fitness, neuroscience, psychology, and spirituality, you’ll learn how to work with your unique body, behaviors, and beliefs, to...
How often does Nourish Consciously release new episodes?
Nourish Consciously has 58 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Nourish Consciously?
You can listen to Nourish Consciously on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Nourish Consciously?
Nourish Consciously is created and hosted by Alexia Degremont.
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