Alexia's Advice: Volume Eating, Workout Frequency, Getting Toned Without Getting Bulky, etc.

In this episode, we’re diving into the real-life questions I got from you on Instagram. The kind that go beyond quick tips and actually shape how you approach your body, food, and training long term.From understanding how much protein you really need, to knowing when your workout might be working against you, to navigating hunger, rest, and the fine line between consistency and obsession, this episode is here to give you clarity and confidence again.Whether you’re getting back into a routine, feeling “stuck” with your progress, or just craving grounded, science-backed answers that make sense for your body, this one’s for you.LINKS:→ Join ⁠Le Membership⁠ for next week's episode where you'll find part 2 of this Q&A (& a ton of guided workouts).→ Check out my ⁠⁠website⁠⁠ for free resources, courses, and more!→ Follow me on ⁠⁠Instagram⁠⁠.Use the code “NCLOVE” at checkout to get 10% off any self-paced offer — just for podcast listeners!