Alexis Santos - About meditation & coming home

Alexis Santos is a meditation teacher who teaches retreats internationally. He has been a long-time student of Sayadaw U Tejaniya, including several years of training as a Buddhist Monk under his guidance. Alexis also completed the 4-year teacher training program through Insight Meditation Society at Spirit Rock. Alexis’ teachings emphasize knowing the mind through a natural and relaxed continuity. In this episode we speak about amongst other topics: The difference between natural awareness and focused awareness What Alexis has learned from his teacher Sayadaw U Tejaniya The feeling of coming home The fruits of being kind to others Usual misunderstandings on the path The habits of our minds Skillful versus unskillful actions The superpower of saying sorry How we can help others to let go Wise understanding and wise attitude The worldly versus the unworldly joys Why Alexis and Axel practice Alexis ends our conversation by guiding a meditation to return home For more information about Alexis, please visit his homepage. Meditera Mera är en podcast från Mindfully, Sveriges meditationsapp. Du som lyssnar på vår podd får prova Mindfully kostnadsfritt i 30 dagar. Starta din provperiod på vår hemsida och hämta appen i App Store eller på Google Play. Gäller bara nya användare. För mer information om Mindfully, besök vår hemsida www.mindfully.nu.